In the last 5-10 years canola oil has practically taken over as the food processing industry’s oil of choice. One can hardly find granola in a health food store without Canola Oil as an ingredient. The same is true for salad dressings and snack foods. Why is this? Is it so superior in health qualities to […]
Red Raspberry Leaf is one of the ingredients you'll find in Southern Botanical's Eyebright Formulas. Buy Eyebright Concentrate Buy Eyebright Tea
It’s easy to come across helpful information on eating healthier such as minimizing processed foods and increasing fresh produce. Then you’re faced with how to actually work that advice into your everyday life when you’re in the habit of grabbing a quick sandwhich and fries at the closest fast food place on your lunch break […]
So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food. A less well-known way to boost your energy is to […]
According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, […]
We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one […]
Mother Nature's Amazing Gift of Health I have been a consumer of coconut oil for a few years now, and I'm still learning of the many health benefits it imparts. I've been eating raw coconut oil as a substitute for processed vegetable oils, and for use on my hair and skin, as well as for […]
Get the benefit of rose hips, rich in vitamin C, in Southern Botanical’s Vital Nutrition Plus, a raw organic whole food supplement.