Healthy Diet

8 Ways To Use Organic Maple Syrup

Posted on:
Wednesday, October 4th, 2017
Author:
Writer

Our Organic Maple Syrup is 100% pure and organically produced Dark Robust Maple Syrup. This is the darkest and strongest flavored of the table grade maple syrups and is recommended for use in the Master Cleanser program. A delicious, rich-tasting traditional maple syrup – nothing artificial, additive- and preservative-free. Great effort has gone into selecting […]

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Fermenting Vegetables at Home with Celtic Sea Salt

Posted on:
Friday, September 29th, 2017
Author:
Deb

With all of the information on the health benefits of probiotics, you may be wondering how best to get them into your system. Did you know that it’s possible to make your own at home? We’re here to give you the scoop on how to do it. We’ve got some background and “how to’s” to […]

Posted in Alkaline Diet, Healthy Diet, Recipes & Tips | No Comments »

Delicious Greens Recipes

Posted on:
Thursday, September 28th, 2017
Author:
Writer

Spinach with Nuts 2 bunches fresh spinach 3 tbsp butter 1 clove garlic, peeled and mashed 1 tbsp pine nuts or crushed raw walnuts Optional: 1 tbsp sun-dried tomato flakes Steam the spinach in a large pot. Do not add more water to the pot as the water adhering to the leaves will be sufficient […]

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Lemon Tahini Salad Dressing

Posted on:
Thursday, September 14th, 2017
Author:
Writer
lemon tahini salad dressing

Lemon Tahini Salad Dressing A tangy, creamy satisfying dressing to top your salad greens. 1/3 cup of well-stirred tahini (Middle Eastern sesame paste) 1/3 cup water 1/4 cup plus 1 tbsp. fresh lemon juice 2 garlic cloves, chopped 3/4 tsp. celtic sea salt Optional: 1/4 tsp. whole leaf stevia or raw honey   Blend all ingredients in a blender until […]

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Health Freedom’s Salad Recipe

Posted on:
Tuesday, September 5th, 2017
Author:
Ron Radstrom with L. D Sledge
health freedom's salad recipe

What’s a salad without dressing? Not very good. Considering that most stores bought salad dressings are inorganic and filled with unhealthy elements, (like canola oil) what are you going to do? Make your own great tasting healthy dressing, of course! Here’s a zesty recipe for a popular winner. OIL DRESSING 16 ounces organic, cold-pressed olive […]

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Easy Tip to Add Flavor and Nutrition To Your Diet

Posted on:
Friday, September 1st, 2017
Author:
Deb
easy tip to add flavor and nutrition to your diet

Whether you eat paleo, vegan or somewhere in between, you can find ways to add more spark, flavor, and nutrition to your foods here with Tonic Supreme. For an incredible boost in flavor, use our apple cider vinegar/ garlic/ onion/ ginger/ cayenne/ horseradish alkalizing tonic liquid, Tonic Supreme, instead of salt or soy sauce for a delicious […]

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Green Detox Soup

Posted on:
Wednesday, August 30th, 2017
Author:
Writer
green detox soup recipe

Green Detox Soup Supporting your liver recipe Makes 4-6 servings   1 tbsp extra-virgin olive oil or coconut oil 1 small onion, diced 1 tsp minced ginger 2 cloves garlic, minced 1 celery stalk, chopped 3 cups chopped broccoli, florets and stems ½ head fennel, chopped ¼ cup parsley 1 tsp Celtic sea salt 3 […]

Posted in Alkaline Diet, Recipes & Tips, Veggie Recipes | No Comments »

Fast Guacamole

Posted on:
Wednesday, August 30th, 2017
Author:
Deb

3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder   Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer […]

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Fancy Apple Pie Chia Pudding

Posted on:
Wednesday, August 30th, 2017
Author:
Writer
fancy apple pie chia pudding

Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is […]

Posted in Fruit Recipes, Recipes & Tips | No Comments »

Chia Seed Recipes

Posted on:
Wednesday, August 30th, 2017
Author:
Deb

Chia seeds can be sprinkled into liquid or semi-liquid ingredients, and left to stand for 5- 10 minutes to gel and thicken. It can also be eaten dry by the spoonful – but follow with a cup of water, juice or tea for it to absorb instead of your tissue fluids. You can also make […]

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Cacao Cinnamon Dessert

Posted on:
Tuesday, August 29th, 2017
Author:
Deb
cacao cinnamon dessert dip

Cacao Cinnamon Dessert Dip 1/2 cup coconut oil 1/2 cup cacao powder 1/2 cup almond butter 10-12 drops of cinnamon oil Mix the cacao powder with the coconut oil, add few drops of cinnamon oil and almond butter. Eat with your favorite fruit.   To make this into Coconut Cacao Cinnamon Dessert Balls, add these […]

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Zucchini Noodles with Pesto Sauce

Posted on:
Monday, August 28th, 2017
Author:
Writer
zucchini noodles with pesto sauce

This is a great spaghetti substitute. You can use many kinds of vegetables for this. Some of our favorites are raw: zucchini, squashes, or carrots. Also try a mix of several kinds of veggie for even more flavor! Shred or use a vegetable slicer to create thin, noodle-like strands of zucchini and whichever other vegetables […]

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