Healthy Diet

Chia Seed Superfood

Posted on:
Friday, October 6th, 2017
Author:
Writer

A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of eating nuts and berries […]

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Fermenting Vegetables at Home with Celtic Sea Salt

Posted on:
Friday, September 29th, 2017
Author:
Deb

With all of the information on the health benefits of probiotics, you may be wondering how best to get them into your system. Did you know that it’s possible to make your own at home? We’re here to give you the scoop on how to do it. We’ve got some background and “how to’s” to […]

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Easy Tip to Add Flavor and Nutrition To Your Diet

Posted on:
Friday, September 1st, 2017
Author:
Deb
easy tip to add flavor and nutrition to your diet

Whether you eat paleo, vegan or somewhere in between, you can find ways to add more spark, flavor, and nutrition to your foods here with Tonic Supreme. For an incredible boost in flavor, use our apple cider vinegar/ garlic/ onion/ ginger/ cayenne/ horseradish alkalizing tonic liquid, Tonic Supreme, instead of salt or soy sauce for a delicious […]

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More Than Potatoes: What’s Really in Your French Fries?

Posted on:
Friday, July 28th, 2017
Author:
Tracy

I used to absolutely love McDonald’s French fries. Whether it was the salt they used or the type of oil, I will never know; but what I do know is that every time I ate them, I always wanted more. Even if I got a burger somewhere else, I would still swing by McDonald’s on the […]

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Foods that are Good for Your Kidneys

Posted on:
Wednesday, August 26th, 2015
Author:
Southern Botanicals
kidney

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a […]

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Insights on Processed Foods From a Formerly Toxic Individual

Posted on:
Thursday, July 24th, 2014
Author:
Pelak

“The Fresher the Food, the Better it is for You” (including meat & fish). In addition, the less processing a food has been subjected to the more nutritious and beneficial the food will be for you… …The difference between then and now is that his days were filled with physical activity and most of the food he ate came from either his back yard garden or from a farm or butcher shop no more than fifty miles away. The eggs came from his chickens and..

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Canola Oil: Canada’s Dirty Little Secret

Posted on:
Friday, March 1st, 2013
Author:
Craig

In the last 5-10 years canola oil has practically taken over as the food processing industry’s oil of choice. One can hardly find granola in a health food store without Canola Oil as an ingredient. The same is true for salad dressings and snack foods. Why is this? Is it so superior in health qualities to […]

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What to eat? The big question in healthy dieting

Posted on:
Monday, February 25th, 2013
Author:
Craig

Is the key keeping things out? If I were a betting man, I’d be willing to bet that all Americans at one point in their lives have considered “going on a diet.”  How could you not?  We live in a world that loves beauty, embraces the idea of living longer, and craves the perfect body. Yet, […]

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Unlock the Secret to Healthy Eating Habits

Posted on:
Friday, September 21st, 2012
Author:
Katie Manry
Cup of Herbal Tea-Southern Botanicals

It’s easy to come across helpful information on eating healthier such as minimizing processed foods and increasing fresh produce. Then you’re faced with how to actually work that advice into your everyday life when you’re in the habit of grabbing a quick sandwhich and fries at the closest fast food place on your lunch break […]

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Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

Posted on:
Thursday, July 5th, 2012
Author:
Ron Radstrom with L. D Sledge

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food.

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Keep Chocolate Raw for Heart Healthy Benefits!

Posted on:
Tuesday, June 26th, 2012
Author:
Katie Manry

According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, […]

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Tips on How to Make Fresh Juice Without a Juicer

Posted on:
Friday, April 27th, 2012
Author:
Katie Manry

We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one […]

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