Healthy Diet

Canola Oil: Canada’s Dirty Little Secret

Posted on:
Friday, March 1st, 2013
Author:
Craig

In the last 5-10 years canola oil has practically taken over as the food processing industry’s oil of choice. One can hardly find granola in a health food store without Canola Oil as an ingredient. The same is true for salad dressings and snack foods. Why is this? Is it so superior in health qualities to […]

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Posted in Foods to Avoid - What & Why, Healthy Diet | 1 Comment »

What to eat? The big question in healthy dieting

Posted on:
Monday, February 25th, 2013
Author:
Craig

Is the key keeping things out? If I were a betting man, I’d be willing to bet that all Americans at one point in their lives have considered “going on a diet.”  How could you not?  We live in a world that loves beauty, embraces the idea of living longer, and craves the perfect body. Yet, […]

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Posted in Eat Your Way to Good Health, Healthy Diet | No Comments »

The Righteous Rubus Comic!

Posted on:
Friday, January 25th, 2013
Author:
Katie Manry
Raspberry Comic

Red Raspberry Leaf is one of the ingredients you'll find in Southern Botanical's Eyebright Formulas. Buy Eyebright Concentrate Buy Eyebright Tea

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Posted in Healthy Diet, Herbal Medicine & Natural Remedies | No Comments »

Unlock the Secret to Healthy Eating Habits

Posted on:
Friday, September 21st, 2012
Author:
Katie Manry

It’s easy to come across helpful information on eating healthier such as minimizing processed foods and increasing fresh produce. Then you’re faced with how to actually work that advice into your everyday life when you’re in the habit of grabbing a quick sandwhich and fries at the closest fast food place on your lunch break […]

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Posted in Healthy Diet | 1 Comment »

Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

Posted on:
Thursday, July 5th, 2012
Author:
Ron Radstrom with L. D Sledge

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food. A less well-known way to boost your energy is to […]

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Posted in Eat Your Way to Good Health, Healthy Diet | No Comments »

Keep Chocolate Raw for Heart Healthy Benefits!

Posted on:
Tuesday, June 26th, 2012
Author:
Katie Manry

According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, […]

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Posted in Eat Your Way to Good Health, Healthy Diet | No Comments »

Tips on How to Make Fresh Juice Without a Juicer

Posted on:
Friday, April 27th, 2012
Author:
Katie Manry

We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one […]

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Posted in Healthy Diet | 6 Comments »

Coconut Oil – Newsletter #7

Posted on:
Monday, April 23rd, 2012
Author:
Deb

Mother Nature’s Amazing Gift of Health I have been a consumer of coconut oil for a few years now, and I’m still learning of the many health benefits it imparts.  I’ve been eating raw coconut oil as a substitute for processed vegetable oils, and for use on my hair and skin, as well as for […]

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Posted in Eat Your Way to Good Health, Healthy Diet, Skin & Beauty | 10 Comments »

The Magnificent Moringas Comic!

Posted on:
Sunday, January 22nd, 2012
Author:
Katie Manry
Moringa Comic

   

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Posted in Healthy Diet | No Comments »

The Rockin’ Rosas Comic

Posted on:
Sunday, January 15th, 2012
Author:
Katie Manry
Rose Hips Comic

  Get the benefit of rose hips, rich in vitamin C, in Southern Botanical’s Vital Nutrition Plus, a raw organic whole food supplement.

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Posted in Healthy Diet, Herbal Medicine & Natural Remedies | No Comments »