Lifestyle

Lifestyle is the most important means of maintaining health!

Posted on:
Monday, April 1st, 2019
Author:
Writer

          Healthy Lifestyle Checklist Sunshine and time outdoors in nature (the Japanese call it “forest bathing” for health and balance) Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in the natural light Clean, whole foods unadulterated with chemicals Clean water and adequate hydration, using both water […]

Posted in Lifestyle | No Comments »

Dangers Lurking in Your Medicine Cabinet

Posted on:
Tuesday, December 4th, 2018
Author:
Tracy

How many people do you know complain of back pain, knee pain, aches from old sports injuries or just overdoing it on occasion? It’s common practice for most people to reach for an over-the-counter-pain reliever. It’s equally common for health care providers to prescribe Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs for short, to be used long-term […]

Posted in Warning - Dangerous to Your Health! | No Comments »

Find Your Purpose…

Posted on:
Tuesday, November 13th, 2018
Author:
Writer
The two most important days in your life are the day you where born and the day you find out why. Mark Twain

Tags:

Posted in Inspiration | No Comments »

Inspiration to start your work week…

Posted on:
Monday, November 5th, 2018
Author:
Writer
"The miracle isn't that I finished. the miracle is that I had the courage to start." John Bingham

Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, […]

Posted in Inspiration | No Comments »

Inspiration – Natural Forces Heal

Posted on:
Monday, October 22nd, 2018
Author:
Southern Botanicals
Natural forces within us are the true healers of disease. Hippocrates

Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.

Posted in Inspiration | No Comments »

Can Chewing Help Your Endocrine System?

Posted on:
Wednesday, June 20th, 2018
Author:
Writer

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino Stanchich’s Power Eating Program book where he explains how chewing saved his dad’s life under […]

Tags: , , ,

Posted in Lifestyle | No Comments »

How can you recognize Adrenal Fatigue?

Posted on:
Wednesday, May 9th, 2018
Author:
Writer

Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with […]

Tags: ,

Posted in Lifestyle | No Comments »

Circulation and Lymph System Stimulation

Posted on:
Thursday, July 27th, 2017
Author:
Writer

Natural healing involves a number of techniques to get good results.  Proper nutrition and detoxification are important parts, but they can’t bring results without moving the body. Today let’s talk about the importance of moving. Why is it so important to move?  Why does it help our lymph system to exercise and with that our […]

Tags: , , ,

Posted in Lifestyle | No Comments »

Alkalize for Better Health

Posted on:
Wednesday, August 26th, 2015
Author:
Southern Botanicals

Most chronic diseases are linked to food and the bad health effects some foods can cause. There may be certain foods to avoid, and others that may help. Even acute illness often come on the heels of toxic foods and poor food choices. 

Tags: ,

Posted in Lifestyle | No Comments »

How to Eliminate Stress and Lose Weight

Posted on:
Tuesday, December 30th, 2014
Author:
Tracy
stressed face

Have you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, prescription or over the counter drugs, exercise and supplements designed to help you lose weight? It’s amazing how this problem somehow evades solution. And there can be many reasons for weight gain but they usually have certain things […]

Tags: , ,

Posted in Lifestyle | No Comments »

How to Recover From a Sugar Hangover

Posted on:
Thursday, February 21st, 2013
Author:
Katie Manry

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets […]

Tags: , , ,

Posted in Lifestyle | No Comments »

Natural Ways to Balance Your Body’s pH

Posted on:
Thursday, June 14th, 2012
Author:
Katie Manry

In this article we’ll provide some tips on how you can naturally bring your body’s pH into balance whether you are more acidic or alkaline. There’s even a common household spice you can use to test a food or drink to see if it’s too alkaline or acidic!

Tags: , , , ,

Posted in Lifestyle | 1 Comment »