Recipes & Tips

Easy Healthy Chocolate Balls

Posted on:
Friday, October 13th, 2017
Author:
Writer

Carob or chocolate balls can be made quickly. In a food processor, grind fine: 1 1/4 cup raw unsoaked walnuts A dash of Celtic sea salt (most flavorful and nutritious) Add 10 pitted soft soaked Medjool dates (the sweetener) and grind in food processor until the nut-date mixture sticks together well. Optional: Add 1/2 teaspoon vanilla, mint or cherry extract […]

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8 Ways To Use Organic Maple Syrup

Posted on:
Wednesday, October 4th, 2017
Author:
Writer

Our Organic Maple Syrup is 100% pure and organically produced Dark Robust Maple Syrup. A delicious, rich-tasting traditional maple syrup – nothing artificial, additive- and preservative-free. Great effort has gone into selecting woodland farmers whose standards represent stewardship to the environment and our planet. Dark Robust (formerly known as Grade B) is the late season, […]

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Delicious Greens Recipes

Posted on:
Thursday, September 28th, 2017
Author:
Writer

Spinach with Nuts 2 bunches fresh spinach 3 tbsp olive oil or butter 1 clove garlic, peeled and mashed 1 tbsp pine nuts or crushed raw walnuts Optional: 1 tbsp sun-dried tomato flakes Steam the spinach in a large pot. Do not add more water to the pot as the water adhering to the leaves […]

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Lemon Tahini Salad Dressing

Posted on:
Thursday, September 14th, 2017
Author:
Writer
lemon tahini salad dressing

Lemon Tahini Salad Dressing A tangy, creamy satisfying dressing to top your salad greens. 1/3 cup of well-stirred tahini (Middle Eastern sesame paste) 1/3 cup water 1/4 cup plus 1 tbsp. fresh lemon juice 2 garlic cloves, chopped 3/4 tsp. celtic sea salt Optional: 1/4 tsp. whole leaf stevia or raw honey   Blend all ingredients in a blender until […]

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Health Freedom’s Salad Recipe

Posted on:
Tuesday, September 5th, 2017
Author:
Ron Radstrom with L. D Sledge
health freedom's salad recipe

What’s a salad without dressing? Not very good. Considering that most stores bought salad dressings are inorganic and filled with unhealthy elements, (like canola oil) what are you going to do? Make your own great tasting healthy dressing, of course! Here’s a zesty recipe for a popular winner. OIL DRESSING 16 ounces organic, cold-pressed olive […]

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Miso Recipes

Posted on:
Thursday, August 31st, 2017
Author:
Writer

Miso (pronounced mee-so) is an all-purpose and delicious seasoning for flavoring soups and meats or vegetable dishes, or for making salad dressings, sauces, and spreads. It is not a staple in the American kitchen but it is in the Chinese and Japanese culture dating back 2.500 years. Is a favorite, in fact Miso soup is eaten […]

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Green Detox Soup

Posted on:
Wednesday, August 30th, 2017
Author:
Writer
green detox soup recipe

Green Detox Soup Supporting your liver recipe Makes 4-6 servings   1 tbsp extra-virgin olive oil or coconut oil 1 small onion, diced 1 tsp minced ginger 2 cloves garlic, minced 1 celery stalk, chopped 3 cups chopped broccoli, florets and stems ½ head fennel, chopped ¼ cup parsley 1 tsp Celtic sea salt 3 […]

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Fast Guacamole

Posted on:
Wednesday, August 30th, 2017
Author:
Deb

3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder   Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer […]

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Tasty Veggies

Posted on:
Wednesday, August 30th, 2017
Author:
Deb

Tasty Veggies 1 head cauliflower, cut into florets 1-2 cups chopped zucchini 1 cup chopped leeks (or 1/2 cup leek and 1/2 cup onion) 1 cup chopped celery 1/2 cup fresh parsley 1/2 cup of water or vegetable broth 2 tbsp Tonic Supreme Celtic Sea Salt and dulse flakes to taste Optional: Add 1/2 cup […]

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Mango Peach Souffle

Posted on:
Wednesday, August 30th, 2017
Author:
Writer
mango peach souffle recipe

A lovely spring snack or dessert 1 large mango 2 large peaches 1 cup of raw macadamia nuts, soaked for a few hours in water or just raw (soaked almonds also work but don’t give the same consistency) optional flavors: a few fresh peppermint or spearmint leaves vanilla & cinnamon to taste Put all ingredients […]

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Fancy Apple Pie Chia Pudding

Posted on:
Wednesday, August 30th, 2017
Author:
Writer
fancy apple pie chia pudding

Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is […]

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Chia Seed Recipes

Posted on:
Wednesday, August 30th, 2017
Author:
Deb

Chia seeds can be sprinkled into liquid or semi-liquid ingredients, and left to stand for 5- 10 minutes to gel and thicken. It can also be eaten dry by the spoonful – but follow with a cup of water, juice or tea for it to absorb instead of your tissue fluids. You can also make […]

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