Fruit Recipes

Mango Peach Souffle

Posted on:
Wednesday, August 30th, 2017
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mango peach souffle recipe

A lovely spring snack or dessert 1 large mango 2 large peaches 1 cup of raw macadamia nuts, soaked for a few hours in water or just raw (soaked almonds also work but don’t give the same consistency) optional flavors: a few fresh peppermint or spearmint leaves vanilla & cinnamon to taste Put all ingredients […]

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Fancy Apple Pie Chia Pudding

Posted on:
Wednesday, August 30th, 2017
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fancy apple pie chia pudding

Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is […]

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Banana Papaya Pudding

Posted on:
Monday, August 28th, 2017
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banana papaya pudding

1 cup ripe papaya, peeled and seeded 1 banana peeled and cut into chunks Optional: sprinkle with pumpkin seeds Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and blend until smooth. Eat immediately. Variation: add 1-2 tablespoons raw almond butter and blend

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