health tip

How to Recover From a Sugar Hangover

Posted on:
Thursday, February 21st, 2013
Author:
Katie Manry

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets […]

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Posted in Sugar & Toxic Sweeteners | No Comments »

Unlock the Secret to Healthy Eating Habits

Posted on:
Friday, September 21st, 2012
Author:
Katie Manry

It’s easy to come across helpful information on eating healthier such as minimizing processed foods and increasing fresh produce. Then you’re faced with how to actually work that advice into your everyday life when you’re in the habit of grabbing a quick sandwhich and fries at the closest fast food place on your lunch break […]

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Posted in Healthy Diet | 1 Comment »

Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

Posted on:
Thursday, July 5th, 2012
Author:
Ron Radstrom with L. D Sledge

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food. A less well-known way to boost your energy is to […]

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Posted in Eat Your Way to Good Health, Healthy Diet | No Comments »

Natural Ways to Balance Your Body’s pH

Posted on:
Thursday, June 14th, 2012
Author:
Katie Manry

In this article we’ll provide some tips on how you can naturally bring your body’s pH into balance whether you are more acidic or alkaline. There’s even a common household spice you can use to test a food or drink to see if it’s too alkaline or acidic!   But first, to find out if […]

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Posted in Alkaline Diet | 1 Comment »