natural health

How to Recover From a Sugar Hangover

Posted on:
Thursday, February 21st, 2013
Author:
Katie Manry

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets […]

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Posted in Sugar & Toxic Sweeteners | No Comments »

The Enchanting Echinaceas Comic

Posted on:
Friday, October 19th, 2012
Author:
Katie Manry
The Elegant Echinaceas Comic

Recommended Products with Echinacea from Southern Botanicals: Echinacea Extra Concentrate Oral Remedy Concentrate Echinacea Original Concentrate Echinacea Syrup    

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Posted in Natural Remedies & Herbal Medicine | No Comments »

What is Cayenne Pepper

Posted on:
Wednesday, August 15th, 2012
Author:
Katie Manry

The use of cayenne pepper to spice up a dish or boost circulation has a long history in many cultures around the world. There is sometimes confusion from the fact that a cayenne pepper is always a chili pepper, but a hot chili is not always a cayenne. So what is it?

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Posted in Natural Remedies & Herbal Medicine | No Comments »

New York Times Brings Up Childhood Constipation Controversy

Posted on:
Friday, July 27th, 2012
Author:
Katie Manry

An interesting article was in the New York Times recently on the controversy of a popular drug for adults being used to treat chronic constipation in children. According to the article, doctors have pointed parents to Miralax for years to help children who suffer from chronic constipation. The problem is the label itself says the […]

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Posted in Natural Remedies & Herbal Medicine | 1 Comment »

Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

Posted on:
Thursday, July 5th, 2012
Author:
Ron Radstrom with L. D Sledge

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food.

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Posted in Eat Your Way to Good Health, Healthy Diet | No Comments »

Keep Chocolate Raw for Heart Healthy Benefits!

Posted on:
Tuesday, June 26th, 2012
Author:
Katie Manry

According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, […]

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Posted in Eat Your Way to Good Health, Healthy Diet | No Comments »

Lobelia-The Intelligent Herb

Posted on:
Thursday, June 21st, 2012
Author:
Katie Manry

Lobelia inflata (also known as Indian Tobacco) is a well-known traditional remedy to help open and clear the lungs while relaxing the nervous system. Historically Lobelia is called the “intelligent herb” because it goes to the area of the body that most needs the affects it gives. Originally used by Eastern United States tribes like […]

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Posted in Natural Remedies & Herbal Medicine | No Comments »

Natural Ways to Balance Your Body’s pH

Posted on:
Thursday, June 14th, 2012
Author:
Katie Manry

In this article we’ll provide some tips on how you can naturally bring your body’s pH into balance whether you are more acidic or alkaline. There’s even a common household spice you can use to test a food or drink to see if it’s too alkaline or acidic!

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Posted in Alkaline Diet | 1 Comment »

Tips on How to Make Fresh Juice Without a Juicer

Posted on:
Friday, April 27th, 2012
Author:
Katie Manry

We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one […]

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Posted in Healthy Diet | 6 Comments »