rawfood

How to Recover From a Sugar Hangover

Posted on:
Thursday, February 21st, 2013
Author:
Katie Manry

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets […]

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Posted in Sugar & Toxic Sweeteners | No Comments »

Keep Chocolate Raw for Heart Healthy Benefits!

Posted on:
Tuesday, June 26th, 2012
Author:
Katie Manry

According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, […]

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Posted in Healthy Diet | No Comments »

Tips on How to Make Fresh Juice Without a Juicer

Posted on:
Friday, April 27th, 2012
Author:
Katie Manry

We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one […]

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Posted in Healthy Diet | 6 Comments »