Fast Guacamole

Posted on:
August 30, 2017
Author:
Deb

3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder   Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer […] Read More

Posted in Recipes & Tips, Veggie Recipes | No Comments

Fancy Apple Pie Chia Pudding

Posted on:
August 30, 2017
Author:
Writer
fancy apple pie chia pudding

Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is […] Read More

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Chia Seed Recipes

Posted on:
August 30, 2017
Author:
Deb

Chia seeds can be sprinkled into liquid or semi-liquid ingredients, and left to stand for 5- 10 minutes to gel and thicken. It can also be eaten dry by the spoonful – but follow with a cup of water, juice or tea for it to absorb instead of your tissue fluids. You can also make […] Read More

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Cacao Cinnamon Dessert

Posted on:
August 29, 2017
Author:
Deb
cacao cinnamon dessert dip

Cacao Cinnamon Dessert Dip 1/2 cup coconut oil 1/2 cup cacao powder 1/2 cup almond butter 10-12 drops of cinnamon oil Mix the cacao powder with the coconut oil, add few drops of cinnamon oil and almond butter. Eat with your favorite fruit.   To make this into Coconut Cacao Cinnamon Dessert Balls, add these […] Read More

Posted in Healthy Dessert Recipes, Recipes & Tips | No Comments

Zucchini Noodles with Pesto Sauce

Posted on:
August 28, 2017
Author:
Writer
zucchini noodles with pesto sauce

This is a great spaghetti substitute. You can use many kinds of vegetables for this. Some of our favorites are raw: zucchini, squashes, or carrots. Also try a mix of several kinds of veggie for even more flavor! Shred or use a vegetable slicer to create thin, noodle-like strands of zucchini and whichever other vegetables […] Read More

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Banana Papaya Pudding

Posted on:
August 28, 2017
Author:
Writer
banana papaya pudding

1 cup ripe papaya, peeled and seeded 1 banana peeled and cut into chunks Optional: sprinkle with pumpkin seeds Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and blend until smooth. Eat immediately. Variation: add 1-2 tablespoons raw almond butter and blend

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Immune Support for Moms Needed When Kids Go Back to School

Posted on:
August 22, 2017
Author:
Deb
back to school moms need immunity

    It’s that time of the year: Kids go back to school, and that means they will be exposed to all kinds of viruses and bacteria – and bring them home to you! Moms need a healthy immune system, or support to build one, when kids go back in school. Things can get a little hectic with […] Read More

Posted in Immune Support, Natural Remedies | No Comments

More Than Potatoes: What’s Really in Your French Fries?

Posted on:
July 28, 2017
Author:
Tracy

I used to absolutely love McDonald’s French fries. Whether it was the salt they used or the type of oil, I will never know; but what I do know is that every time I ate them, I always wanted more. Even if I got a burger somewhere else, I would still swing by McDonald’s on the […] Read More

Posted in Foods to Avoid & Why, Healthy Diet | No Comments

Alkalize for Better Health

Posted on:
August 26, 2015
Author:
Southern Botanicals

Almost all modern diseases are linked to food and bad health effects some foods can cause. Whether you research fatigue, weight gain, diabetes, heart disease, cancer, high blood pressure, kidney disease, liver disease, autism or any other disease, there are certain foods that come up as “to be avoided” and others that may help prevent […] Read More

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Foods that are Good for Your Kidneys

Posted on:
August 26, 2015
Author:
Southern Botanicals
kidney

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a […] Read More

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What Safe, Natural Substance Kills Parasites, Beautifies Hair, Skin & Nails and More for Pennies a Day

Posted on:
August 6, 2015
Author:
Southern Botanicals

It sounds too good to believe that such a substance exists. But it does. It’s called Diatomaceous Earth or for short DE. There are many uses for DE, including pool cleaning, but for Personal health and beauty, use only Food Grade Diatomaceous Earth. This amazing stuff is the remains of diatoms (fossilized one cell algae which lived […] Read More

Posted in Natural Remedies | 2 Comments

Getting Smart With Your Intestinal Cleanse

Posted on:
February 19, 2015
Author:
Amina

Why I Started Doing an Intestinal Cleanse I first started this cleanse because I have a history of auto immune type symptoms. Ever since I can remember, I have had a problem moving my bowels. There would be several days at a time that I would not be able to eliminate. I also deal with […] Read More

Posted in Cleanse & Detoxify Your Body, Intestinal Cleanse|Colon Cleanse | Tags: , , | No Comments