Mango Peach Souffle

mango peach souffle recipe

mango peach souffle recipe

A lovely spring snack or dessert

1 large mango
2 large peaches
1 cup of raw macadamia nuts, soaked for a few hours in water or just raw
(soaked almonds also work but don’t give the same consistency)
optional flavors:
a few fresh peppermint or spearmint leaves
vanilla & cinnamon to taste

Put all ingredients into the high speed blender and blend until creamy.
Refrigerate and serve with a spring of fresh mint or a raspberry or two on top.

Fancy Apple Pie Chia Pudding

fancy apple pie chia pudding

fancy apple pie chia pudding

Looking for a healthier dessert options?

Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge.

This pudding is so versatile you can add from any kind of fruit (mango, strawberries, banana) to cinnamon, coconut flakes, or chocolate for flavor.

For a sweeter flavor to any chia pudding base try pitted dates, raw honey, maple syrup or brown, whole leaf stevia.

 

Fancy Apple Pie Chia Pudding

1 cup unsweetened cashew milk or any milk substitute

¼ cup chia seeds

1 apple, chopped

1 tsp of dark maple syrup

Pinch of cinnamon

Pinch of nutmeg

Optional: 1 tbsp of crushed pecans/walnuts/pepitas

Combine ingredients, stirring until smooth and making sure the chia seeds are not clumping. Cover and refrigerate overnight. Stir and serve any time. Add additional chopped apple and nuts or graham crackers before serving.