Easy Healthy Chocolate Balls

Carob or chocolate balls can be made quickly.

In a food processor, grind fine:
1 1/4 cup raw unsoaked walnuts
A dash of Celtic sea salt (most flavorful and nutritious)

Add 10 pitted soft soaked Medjool dates (the sweetener) and grind in food processor until the nut-date mixture sticks together well.

Optional: Add 1/2 teaspoon vanilla, mint or cherry extract and a little water as needed for processing.

Add 1/3 cup carob powder or raw cacao powder and blend in processor until formed.

By hand make balls an inch or so round and chill in the refrigerator.

Optional: mix 1/4 cup chopped dried bing cherries into the mixture by hand before you roll the balls.

Optional: roll in sesame seeds, flax seeds, ground almonds or walnuts, or shredded coconut for decoration and extra flavor.


Cacao Cinnamon Dessert

cacao cinnamon dessert dip

cacao cinnamon dessert dip

Cacao Cinnamon Dessert Dip

1/2 cup coconut oil

1/2 cup cacao powder

1/2 cup almond butter

10-12 drops of cinnamon oil

Mix the cacao powder with the coconut oil, add few drops of cinnamon oil and almond butter. Eat with your favorite fruit.


To make this into Coconut Cacao Cinnamon Dessert Balls, add these ingredients and roll into balls:

2 tbsp dark maple syrup

1 1/2 cup unsweetened shredded coconut