health tip

How to Recover From a Sugar Hangover

Posted on:
Thursday, February 21st, 2013
Author:
Katie Manry

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets […]

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Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

Posted on:
Thursday, July 5th, 2012
Author:
Ron Radstrom with L. D Sledge

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food.

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Natural Ways to Balance Your Body’s pH

Posted on:
Thursday, June 14th, 2012
Author:
Katie Manry

In this article we’ll provide some tips on how you can naturally bring your body’s pH into balance whether you are more acidic or alkaline. There’s even a common household spice you can use to test a food or drink to see if it’s too alkaline or acidic!

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