5 Foods to Activate Your Immune System Naturally

Ginger, onion, garlic, horseradish & habanero pepper

Five Foods for Cold & Flu

The common cold has been “bugging” us recently. The average child catches between six and 12 colds a year and the average adult comes down with a cold two to three times a year. The flu is very contagious and is easily spread when people spend more time together during cold weather.

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