Insights on Processed Foods From a Formerly Toxic Individual

My grandfather Roman was a Russian coal miner in NE Pennsylvania from 1913 until the 1960s. This man ate bacon and eggs each morning, white bread with butter each meal, had a shot of whiskey and a beer every evening while smoking just about anything that burned.

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How to Recover From a Sugar Hangover

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets and crinkle-cut french fries. Notice a trend? Every few hours, when I would feel weak, shaky, fuzzy headed and irritable, I thought I was hungry and needed to eat something. I was right, I did need to eat something that nourished my body, but that’s not what I ate or thought of as normal food.

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