{"id":2237,"date":"2015-01-19T21:27:49","date_gmt":"2015-01-20T02:27:49","guid":{"rendered":"http:\/\/healthfree.com\/blog\/?p=2237"},"modified":"2018-05-11T15:23:21","modified_gmt":"2018-05-11T19:23:21","slug":"new-health-cleanse-january","status":"publish","type":"post","link":"https:\/\/healthfree.com\/blog\/new-health-cleanse-january\/","title":{"rendered":"New You Cleanse – Let’s get Started"},"content":{"rendered":"

\"Deb\"
\n<\/a><\/p>\n

First Day of\u00a0My Total Internal Body Cleanse<\/p>\n

 <\/p>\n

I am ready! I skipped the Pre-Cleanse, since I already have 2-3 bowels movements a day – with\u00a0what I eat that is\u00a0rarely a\u00a0problem. I went in to work\u00a0but managed only one dose of Intestinal Cleanse the first day. Yikes! Despite my best intentions, I just forgot because I was so busy!<\/p>\n

OK, so I can solve that problem by setting my Outlook Calendar to alert me when I plan to take my next dose. And I wake up in the night or early in am, so I can take a dose then too.<\/p>\n

This actually worked by the third day. I got in my 3 doses of Intestinal Cleanse 2 at 6 am, 3:30 pm and 10:00 pm. I have a crazy schedule that varies every day. So I am going to plan early and set up reminders each day. Also helpful was an agreement with my colleagues to take a dose at the same time at least once a day. (A little social celebration for the cleanse!)<\/p>\n

Good thing I can take this week to groove in a schedule with just the Intestinal Cleanse products before moving on to the added flush drink, tea and tinctures and for Liver Cleanse week!<\/p>\n","protected":false},"excerpt":{"rendered":"

First Day of\u00a0My Total Internal Body Cleanse   I am ready! I skipped the Pre-Cleanse, since I already have 2-3 bowels movements a day – with\u00a0what I eat that is\u00a0rarely a\u00a0problem. I went in to work\u00a0but managed only one dose of Intestinal Cleanse the first day. Yikes! Despite my best intentions, I just forgot because … Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":2247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[340,337,338,281,335,341,330],"jetpack_featured_media_url":"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2015\/01\/Deb_1442.jpg","_links":{"self":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/2237"}],"collection":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":4,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2859,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}