{"id":3148,"date":"2017-08-30T16:52:56","date_gmt":"2017-08-30T20:52:56","guid":{"rendered":"http:\/\/healthfree.com\/blog\/?p=3148"},"modified":"2018-05-11T17:10:46","modified_gmt":"2018-05-11T21:10:46","slug":"fast-guacamole","status":"publish","type":"post","link":"https:\/\/healthfree.com\/blog\/fast-guacamole\/","title":{"rendered":"Fast Guacamole"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone wp-image-3155\" src=\"http:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole-300x300.jpg\" alt=\"\" width=\"451\" height=\"451\" srcset=\"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole-300x300.jpg 300w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole-150x150.jpg 150w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole-768x768.jpg 768w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole-110x110.jpg 110w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole.jpg 800w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/p>\n<p>3 avocados, smashed<\/p>\n<p>1 ripe red pepper, chopped<\/p>\n<p>1 small onion, chopped<\/p>\n<p>2-3 cloves garlic, chopped<\/p>\n<p>2-3 tomatoes, chopped<\/p>\n<p>Juice of a lime<\/p>\n<p>Optional: Fresh cilantro herb to taste<\/p>\n<p>Sprinkle of <a href=\"https:\/\/healthfree.com\/shop\/index.php?l=product_detail&amp;p=196\">Cayenne Blend powder<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer and taste better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder &nbsp; Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer &#8230; <a title=\"Fast Guacamole\" class=\"read-more\" href=\"https:\/\/healthfree.com\/blog\/fast-guacamole\/\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":3155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"jetpack_featured_media_url":"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/08\/recipe-fast-guacamole.jpg","_links":{"self":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/3148"}],"collection":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/comments?post=3148"}],"version-history":[{"count":3,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/3148\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/3148\/revisions\/3216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/media\/3155"}],"wp:attachment":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/media?parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/categories?post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/tags?post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}