{"id":3702,"date":"2019-04-01T11:27:58","date_gmt":"2019-04-01T15:27:58","guid":{"rendered":"http:\/\/healthfree.com\/blog\/?p=3702"},"modified":"2019-04-05T11:26:04","modified_gmt":"2019-04-05T15:26:04","slug":"inspirations-prevention-better","status":"publish","type":"post","link":"https:\/\/healthfree.com\/blog\/inspirations-prevention-better\/","title":{"rendered":"Lifestyle is the most important means of maintaining health!"},"content":{"rendered":"<p><strong>\u00a0 \u00a0<img loading=\"lazy\" class=\"size-medium wp-image-3845 aligncenter\" src=\"http:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-and-horse-in-norway-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-and-horse-in-norway-300x225.jpg 300w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-and-horse-in-norway-150x113.jpg 150w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-and-horse-in-norway-768x576.jpg 768w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-and-horse-in-norway.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p><strong>Healthy Lifestyle Checklist<\/strong><\/p>\n<ul>\n<li>Sunshine and time outdoors in nature (the Japanese call it &#8220;forest bathing&#8221; for health and balance)<\/li>\n<li>Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in the natural light<\/li>\n<li>Clean, whole foods unadulterated with chemicals<img loading=\"lazy\" class=\"wp-image-3437 alignright\" src=\"http:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/09\/health-freedoms-salad-recipe-300x220.jpg\" alt=\"health freedom's salad recipe\" width=\"166\" height=\"122\" srcset=\"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/09\/health-freedoms-salad-recipe-300x220.jpg 300w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/09\/health-freedoms-salad-recipe-150x110.jpg 150w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2017\/09\/health-freedoms-salad-recipe.jpg 545w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/li>\n<\/ul>\n<ul>\n<li>Clean water and adequate hydration, using both water and fresh, naturally\u00a0high-liquid plant-based foods (fruits, green vegetables)<\/li>\n<li>Use of wider variety of foods, especially plants, in the diet to properly feed the microbiome and maintain healthy gut flora<\/li>\n<li>Circulation, through movement, your favorite exercise, massage, and also appropriate circulation-boosting herbs<\/li>\n<li>Natural remedies including light, water, clean air, foods, herbs, sleep, circulation &#8211; and spiritual connection.<\/li>\n<li>Reducing stress<\/li>\n<li>Doing things that align your life with your purposes.<\/li>\n<li>Doing things you enjoy. This includes spending time with people who help you appreciate life and your healthy lifestyle.<\/li>\n<li>Contribute to a better life &#8211; find ways to help others in some way.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00a0<img loading=\"lazy\" class=\"alignnone size-medium wp-image-3849\" src=\"http:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-making-pottery-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-making-pottery-269x300.jpg 269w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-making-pottery-135x150.jpg 135w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-making-pottery-768x856.jpg 768w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-making-pottery-300x334.jpg 300w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-making-pottery.jpg 861w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 Steps for Improvement:<\/strong><\/p>\n<ol>\n<li>Look over the list.<\/li>\n<li>Note which are your strongest points contributing to a positive, healthy lifestyle.<\/li>\n<li>Decide which points you most want to change.<\/li>\n<li>Decide which points would be easiest for you to improve.<\/li>\n<li>Decide what you can do now to start in the direction you want for a healthier life.<\/li>\n<li>Implement something you can do now to make a difference, no matter how small.<\/li>\n<li>Make a longer term plan of actions you want, and get more information about how to, if needed.<\/li>\n<li>Work on it now and over time, checking off steps of successful improvement.<\/li>\n<li>Seek more information, support or fellowship for points you&#8217;d like help with.<\/li>\n<li>Keep on going. Try more things to improve. Don&#8217;t give up.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-3668 aligncenter\" src=\"http:\/\/healthfree.com\/blog\/wp-content\/uploads\/2018\/10\/quote-inspiration-courage-john-bingham-300x158.jpg\" alt=\"The Miracle isn't that I Finished. The Miracle is that I had the Courage to Start. John Bingham\" width=\"404\" height=\"213\" srcset=\"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2018\/10\/quote-inspiration-courage-john-bingham-300x158.jpg 300w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2018\/10\/quote-inspiration-courage-john-bingham-150x79.jpg 150w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2018\/10\/quote-inspiration-courage-john-bingham-768x403.jpg 768w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2018\/10\/quote-inspiration-courage-john-bingham-1024x538.jpg 1024w, https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2018\/10\/quote-inspiration-courage-john-bingham.jpg 1200w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Healthy Lifestyle Checklist Sunshine and time outdoors in nature (the Japanese call it &#8220;forest bathing&#8221; for health and balance) Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in the natural light Clean, whole foods unadulterated with chemicals Clean water and adequate hydration, using both water &#8230; <a title=\"Lifestyle is the most important means of maintaining health!\" class=\"read-more\" href=\"https:\/\/healthfree.com\/blog\/inspirations-prevention-better\/\">Read more<\/a><\/p>\n","protected":false},"author":1008,"featured_media":3845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[351],"tags":[],"jetpack_featured_media_url":"https:\/\/healthfree.com\/blog\/wp-content\/uploads\/2019\/04\/jane-and-horse-in-norway.jpg","_links":{"self":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/3702"}],"collection":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/users\/1008"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/comments?post=3702"}],"version-history":[{"count":2,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/3702\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/posts\/3702\/revisions\/3857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/media\/3845"}],"wp:attachment":[{"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/categories?post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfree.com\/blog\/wp-json\/wp\/v2\/tags?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}