Health Freedom Resources
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Great RecipeTips for Health!
Whether you eat paleo, vegan or somewhere in between, you can find ways to add more spark, flavor and nutrition to your foods here with easy soups, sauce additions and healthy dessert. For an incredible boost in flavor, use Tonic Supreme, our apple cider vinegar/ garlic/ onion/ ginger/ cayenne/ horseradish alkalizing tonic liquid, instead of salt or soy sauce for a delicious savory, spicy taste on anything!
Deviled Egg Recipe
Lemon Tahini Salad Dressing
Blend all ingredients in a blender until smooth. Healthier sweeteners such as honey, molasses, whole leaf stevia, and dark maple syrup offer better nutrition than sugar to satisfy a sweet tooth! Molasses is a healthy sweetener that give you more than just a great taste! Add Molasses to your coffee instead of sugar. It's not too sweet and is high in minerals with a flavor that goes with coffee perfectly. Organic Miso is an aged, fermented soy (the only kind safe to eat) which adds protein, probiotics, minerals and a great savory "umami" taste to anything!
Looking for healthier dessert options?
Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge.
Check out these healthy dessert recipes:
Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat and whisk in maple syrup (whisking briskly) until well combined. Add cocoa powder and stir until mixed thoroughly. Add the shredded coconut and essential oil to the saucepan and stir until well mixed. Spread mixture evenly on a lined baking tray and put in freezer for 30-60 minutes. Once set, slice into desired portions. Keeps better and remains more firm if leftovers are stored in freezer. Combine ingredients, stirring until smooth and making sure the chia seeds are not clumping. Cover and refrigerate overnight. Stir and serve any time. Add additional chopped apple and nuts or graham crackers before serving. |
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Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711