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Great RecipeTips for Health!

Whether you eat paleo, vegan or somewhere in between, you can find ways to add more spark, flavor and nutrition to your foods here with easy soups, sauce additions and healthy dessert.

For an incredible boost in flavor, use Tonic Supreme, our apple cider vinegar/ garlic/ onion/ ginger/ cayenne/ horseradish alkalizing tonic liquid, instead of salt or soy sauce for a delicious savory, spicy taste on anything!

  • Jazz up your broccoli, green beans or salads with Tonic Supreme by sprinkling a little over the vegetables after cooking (or raw).
  • Add to any tomato sauce for a richer flavor with just a hint of spice.
  • Put a couple of tablespoons of Tonic Supreme in soup before serving. Yum, delicious!
  • Love deviled eggs but looking for a healthier version? Use Tonic Supreme instead of mayonnaise! Tonic Supreme helps create a smooth texture while adding a savory, full flavor.

Deviled Egg Recipe
    • Hard boil the proper number of eggs
    • Once cooled, cut in half and separate the yolk from the egg
    • Add 1/2 tbsp. per egg for small batches or 1/3 to ½ cup to a dozen eggs, until reaching the proper texture.
    • Add mixed yolk back to egg white halves and sprinkle some paprika on top for color.
    • Serve chilled

Lemon Tahini Salad Dressing
    • 1/3 cup of well-stirred tahini (Middle Eastern semsame paste)
    • 1/3 cup water
    • 1/4 cup plus 1 tbso. fresh lemon juice
    • 2 garlic cloves, chopped
    • 3/4 tsp. celtic sea salt
    • Optional: 1/4 tsp. whole leaf stevia, raw honey, or other healthy sweetener

Blend all ingredients in a blender until smooth.

Healthier sweeteners such as honey, molasses, whole leaf stevia, and dark maple syrup offer better nutrition than sugar to satisfy a sweet tooth!

Molasses is a healthy sweetener that give you more than just a great taste! Add Molasses to your coffee instead of sugar. It's not too sweet and is high in minerals with a flavor that goes with coffee perfectly.

Organic Miso is an aged, fermented soy (the only kind safe to eat) which adds protein, probiotics, minerals and a great savory "umami" taste to anything!

  • Quick Miso Soup:
  • Boil chopped carrots, yellow or green onions, parsley, spinach or kale or broccoli florets Optional: thyme, cilantro or ginger Add miso to taste just before serving

Looking for healthier dessert options?

Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge.

  • This pudding is so versatile you can add anything from fruit to cinnamon to chocolate for flavor.

  • Any fruit such as mango, strawberries or banana

  • For a sweeter flavor to any chia pudding base try pitted dates, honey, maple syrup or brown, whole leaf stevia

  • Top with more fruit or coconut flakes

Check out these healthy dessert recipes:

  • Jaffa Coconut Rough (raw)
    • 1 1/2 cups shredded or desiccated coconut
    • 1/2 cup coconut oil
    • 1/2 cup cacao powder
    • 2 to 3 tbsp dark maple syrup
    • optional: 10-12 drops food grade wild orange essential oil or lavender essential oil

    Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat and whisk in maple syrup (whisking briskly) until well combined. Add cocoa powder and stir until mixed thoroughly. Add the shredded coconut and essential oil to the saucepan and stir until well mixed. Spread mixture evenly on a lined baking tray and put in freezer for 30-60 minutes. Once set, slice into desired portions. Keeps better and remains more firm if leftovers are stored in freezer.


  • Fancy Apple Pie Chia Pudding:
    • 1 cup unsweetened vanilla cashew milk or any milk substitute
    • ¼ cup chia seeds
    • 1 apple, chopped
    • 1 tsp of dark maple syrup
    • Pinch of cinnamon
    • Pinch of nutmeg
    • Optional: 1 tbsp of crushed pecans/walnuts/pepitas or crushed graham crackers


    Combine ingredients, stirring until smooth and making sure the chia seeds are not clumping. Cover and refrigerate overnight. Stir and serve any time. Add additional chopped apple and nuts or graham crackers before serving.

 


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Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711



* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...