Miso - 16 oz. Glass Jar - Several Varieties Available
Why You Need It
Organic & Aged MISO - 16 oz. jar
Only available for purchase November through April
Miso (pronounced mee-so) is a delicious, all purpose, high protein probiotic. The word "probiotic" means "for life." A probiotic is defined as a live bacteria found in the food supply, which helps to create a microbial balance within the intestinal tract. chlorinated water. By adding probiotics, gastrointestinal problems such as constipation, excess gas, bloating and diarrhea may be corrected. And it tastes great.
The most common strain of probiotic bacteria found in miso is lactic acid and lactobacillus. Miso contains enzymes which provide chemical by-products that prevent overgrowth of bad bacteria in the intestinal tract. It is an effective probiotic because of its low pH. It is able to get past the stomach acid without damage allowing for the active probiotics to properly enter the small intestine.
Miso supports healthy cholesterol levels in the body. It also generates B vitamins and vitamin K in the small intestine and helps to maintain healthy bowel movements.
Miso Turkey Burgers: no more dry, flavorless burgers. use this as a glaze on top or mix into burgers with some onion and garlic or ginger.
- 1/2 Tbs miso paste
- 2 Tbs maple syrup
- 1 1/2 lbs ground turkey
- 1 Tbs miso paste
- 1 tsp olive oil
- 1 Tbs finely chopped onion or green onion
- 1 tsp finely chopped fresh ginger and/or garlic
In a small bowl, mix together the ingredients for the glaze. Place onion and ginger in a medium bowl. Add the ground turkey, miso paste, and olive oil. Combine well and shape into 5 patties. Pat them so they are about Ĺ-inch thick (burgers will shrink a little during cooking.) Cook in a skillet or on the grill until browned on both sides and cooked through, about 3-4 minutes on each side.
Miso and Molasses BBQ Sauce: A great healthier alternative to store bought brands!
- 1 tbsp miso
- 1 tbsp water
- 1 onion, chopped
- 1 garlic clove, minced
- ľ tsp. ground black pepper
- 2 tbsp. of honey or blackstrap molasses
- 2 tbsp of tomato paste
- 2 tbsp. vinegar
Place all ingredients in a blender or food processor and process until smooth
Miso Salad Dressing
- 1 rounded tbsp miso
- 2 tbsp vinegar - apple cider, umboshi plum or rice vinegar
- 1/2 tsp fresh, grated ginger
- 1 garlic clove
- 2 tbsp dark sesame oil
- 2 tbsp extra virgin olive oil
Whisk together miso and vinegar in a small bowl. Add remaining ingredients until thoroughly combined or use a blender. Put on your favorite salad or dish.
- 1/4 cup miso
- 1/4 cup vinegar- apple cider, umboshi plum, rice or coconut vinegar
- 2 to 3 cloves of garlic, minced
- 1 1/2 tbsp fresh, minced ginger
- 2 tsp sesame or coconut oil
- 4- 8 ounce servings of protein: can use red meat, poultry, fish or vegetables
Whisk together miso, vinegar, garlic, green onions, ginger, and sesame oil in a small bowl. Place the protein or vegetables in a baking dish and pour marinade over, turning the protein or vegetbales to coat if necessary. Cover and marinate according to type of protein: 30-45 minutes for fish, 30 minutes to 24 hours for the other proteins or vegetables.