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Miso - 16 oz. Glass Jar - Several Varieties Available
SKU: 366
Your Price: $13.80
Sale Price: $9.00
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Why You Need It

Organic & Aged MISO - 16 oz. jar

Only available for purchase November through April

Miso (pronounced mee-so) is a delicious, all purpose, high protein probiotic. The word "probiotic" means "for life." A probiotic is defined as a live bacteria found in the food supply, which helps to create a microbial balance within the intestinal tract. chlorinated water. By adding probiotics, gastrointestinal problems such as constipation, excess gas, bloating and diarrhea may be corrected. And it tastes great.

The most common strain of probiotic bacteria found in miso is lactic acid and lactobacillus. Miso contains enzymes which provide chemical by-products that prevent overgrowth of bad bacteria in the intestinal tract. It is an effective probiotic because of its low pH. It is able to get past the stomach acid without damage allowing for the active probiotics to properly enter the small intestine.

Miso supports healthy cholesterol levels in the body. It also generates B vitamins and vitamin K in the small intestine and helps to maintain healthy bowel movements.


See also Quick Miso Soup Recipe here.

Miso Turkey Burgers: no more dry, flavorless burgers. use this as a glaze on top or mix into burgers with some onion and garlic or ginger.

  • Glaze:
    • 1/2 Tbs miso paste
    • 2 Tbs maple syrup
  • Burgers:
    • 1 1/2 lbs ground turkey
    • 1 Tbs miso paste
    • 1 tsp olive oil
    • 1 Tbs finely chopped onion or green onion
    • 1 tsp finely chopped fresh ginger and/or garlic

    In a small bowl, mix together the ingredients for the glaze. Place onion and ginger in a medium bowl. Add the ground turkey, miso paste, and olive oil. Combine well and shape into 5 patties. Pat them so they are about Ĺ-inch thick (burgers will shrink a little during cooking.) Cook in a skillet or on the grill until browned on both sides and cooked through, about 3-4 minutes on each side.

Miso and Molasses BBQ Sauce: A great healthier alternative to store bought brands!

  • 1 tbsp miso
  • 1 tbsp water
  • 1 onion, chopped
  • 1 garlic clove, minced
  • ľ tsp. ground black pepper
  • 2 tbsp. of honey or blackstrap molasses
  • 2 tbsp of tomato paste
  • 2 tbsp. vinegar

Place all ingredients in a blender or food processor and process until smooth

Miso Salad Dressing

  • 1 rounded tbsp miso
  • 2 tbsp vinegar - apple cider, umboshi plum or rice vinegar
  • 1/2 tsp fresh, grated ginger
  • 1 garlic clove
  • 2 tbsp dark sesame oil
  • 2 tbsp extra virgin olive oil

  • Whisk together miso and vinegar in a small bowl. Add remaining ingredients until thoroughly combined or use a blender. Put on your favorite salad or dish.

Miso Marinade:

  • 1/4 cup miso
  • 1/4 cup vinegar- apple cider, umboshi plum, rice or coconut vinegar
  • 2 to 3 cloves of garlic, minced
  • 1 1/2 tbsp fresh, minced ginger
  • 2 tsp sesame or coconut oil
  • 4- 8 ounce servings of protein: can use red meat, poultry, fish or vegetables

Whisk together miso, vinegar, garlic, green onions, ginger, and sesame oil in a small bowl. Place the protein or vegetables in a baking dish and pour marinade over, turning the protein or vegetbales to coat if necessary. Cover and marinate according to type of protein: 30-45 minutes for fish, 30 minutes to 24 hours for the other proteins or vegetables.


Copyright 2009-2017 Holistic Health Reforms, Inc.

Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711

* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...