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A Mind of Your Own by Kelly Brogan, MD
SKU: BOOKS.:Mind
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Why You Need It

The Truth About Depression and How Women can Heal Their Bodies to Reclaim Their Lives book

In this groundbreaking, science based, and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression: it is not simply a chemical imbalance. but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar to gut health to thyroid function - and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step, thirty-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress-refraining techniques - that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Table Of Contents

    PART I: THE TRUTH ABOUT DEPRESSION

  1. Decoding Depression 11
    It's Not a Disease: What You Don't Know About This Syndrome and How It Manifests
  2. Truth Serum: Coming Clean About the Serotonin Myth 41
    How You’m‘ Been Misled, Misdiagnosed. and Mistreated
  3. The New Biology of Depression 69
    what Gut Microbes and Silent Inflammation Have to Do with Mentall Health
  4. The Great Psychiatric Pretenders 95
    Two Common. Resolvable Conditions That Can Lead to a Psychiatric Diagnosis
  5. Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come With New Warning Labels 113
    Common Exposures and Drugs That Can Lead to Depression
  6. PART 2: NATURAL TREATMENTS FOR WHOLE-BODY WELLNESS

  7. Let Food Be Thy Medicine 141
    Nutritional Recommendations to Heal Your Body and Free Your Mind (Without Feeling Like You’re on an Impossible Diet)
  8. The Power of Meditation, Sleep, and Exercise 169
    Three Simple Lifestyle Habits That Can Enhance Mental Health
  9. Clean House 195
    How to Detoxify Your Environment
  10. Testing and Supplementing 215
    Supporting the Healing Process
  11. 4 Weeks to a Natural High 243
    A 30-Day Plan of Action
  12. Closing Words: Own Your Body and Free Your Mind 275

    Recipes 281

    Acknowledgments 295

    Notes-297

 


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* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...