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A Mind of Your Own by Kelly Brogan, MD
Your Price: $26.00
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Why You Need It

The Truth About Depression and How Women can Heal Their Bodies to Reclaim Their Lives book

In this groundbreaking, science based, and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression: it is not simply a chemical imbalance. but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar to gut health to thyroid function - and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step, thirty-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress-refraining techniques - that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Table Of Contents


    1. Decoding Depression 11
      It's Not a Disease: What You Don't Know About This Syndrome and How It Manifests
    2. Truth Serum: Coming Clean About the Serotonin Myth 41
      How You�m� Been Misled, Misdiagnosed. and Mistreated
    3. The New Biology of Depression 69
      what Gut Microbes and Silent Inflammation Have to Do with Mentall Health
    4. The Great Psychiatric Pretenders 95
      Two Common. Resolvable Conditions That Can Lead to a Psychiatric Diagnosis
    5. Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come With New Warning Labels 113 Common Exposures and Drugs That Can Lead to Depression


    1. Let Food Be Thy Medicine 141 Nutritional Recommendations to Heal Your Body and Free Your Mind (Without Feeling Like You�re on an Impossible Diet)
    2. The Power of Meditation, Sleep, and Exercise 169
      Three Simple Lifestyle Habits That Can Enhance Mental Health
    3. Clean House 195
      How to Detoxify Your Environment
    4. Testing and Supplementing 215
      Supporting the Healing Process
    5. 4 Weeks to a Natural High 243
      A 30-Day Plan of Action

Closing Words: Own Your Body and Free Your Mind 275

Recipes 281

Acknowledgments 295



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