Dr. Fuhrman has developed a revolutionary diet based on cutting-edge science that can help anyone lose weight quickly - from ten pounds to forty, fifty, or more. Losing weight under Dr. Fuhrman's revolutionary diet is not about willpower; it is about knowledge.

When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories, and the less you will crave fat and high-calorie foods.

This is a book that will help you live longer, reduce your need for medications, and improve your health dramatically.

Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. Begin the journey to a thin and healthy you!

Table of Contents:

Introduction

1. Digging Our Graves with Forks and Knives: The Effects of the American Diet, PART I

2. Overfed, Yet Malnourished: The Effects of the American Diet, PART II

3. Phytochemicals: Nature's "Magic" Pills

4. The Dark Side of Animal Protein

5. Are You Dying to Lose Weight?

6. Nutritional Wisdom Makes You Thin

7. Eat to Live Takes on Disease

8. Your Plan for Substantial Weight Reduction

9. Sculpting our Future in the Kitchen: Menu Plans and Recipes

10.Frequently Asked Questions

Glossary