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Health Freedom's Salad Recipe
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Health Freedom's Salad Recipe

Health Freedom Salad Recipe

What's a salad without dressing? Not very good. Considering that most store bought salad dressings are inorganic and filled with unhealthy elements, (like canola oil) what are you going to do? Answer: Make your own great tasting healthy dressing, of course! Here's a zesty recipe for a popular winner.


16 ounces ORGANIC, COLD pressed olive oil

12 LARGE cloves of garlic

FRESH - Rosemary, Basil, Oregano, Thyme, and other favorite herbs in generous measure.

Put ALL ingredients in a blender and puree!


32 ounces BRAGG's organic, apple cider vinegar

12 ounces FRESH, unpeeled, finely chopped ginger

Put together in a blender and blend at medium speed for only 5 or so seconds.

*** Now mix 2/3 - 3/4 of the OIL DRESSING to 1/3 to 1/4 of the VINEGAR DRESSING and let stand some hours before using, if time allows. ***
Save extra vinegar dressing in refrigerator to use with further oil dressings later.


Lay a thick bed of "Spring Mix" salad greens in a large mixing bowl. Top with one mound of fresh, shredded carrots and one mound of fresh, shredded beets. This is the main body of the salad. You can vary the toppings each day, so you won't get bored. One day you can use tomatoes, cucumber and celery. Another day avocado, onion and sliced radishes. Another day, apples, raisins and sprouts, or how about Greek olives, or an organic nut mix ! The point is that you ALWAYS use the main ingredients and vary the toppings. Everything should be organic, but it's not absolutely essential.


After you've made the salad, sprinkle a generous amount of the Vital Nutrition Plus on top (1 -2 tablespoons or more). Then put a moderate amount of the OIL / VINEGAR dressing on top of the Vital Nutrition Plus, so as to saturate the Vital Nutrition Plus powder and a little extra to barely moisten the salad ingredients. You don't want so much that a pond forms at the bottom of the bowl. Mix it all together.

Here is what is so special about the Health Freedom Salad: It is truly a complete meal! It has enough oil, carbohydrates and protein. In addition, the medley of ingredients are loaded with minerals and natural enzymes - from fresh garlic, ginger, salad fixings and olive oil, plus Vital Nutrition Plus and Apple Cider Vinegar. Great for balancing the body's PH, as well.


ORGANIC VITAL NUTRITION PLUS INGREDIENTS (60% plant protein): Chlorella Algae*, Spirulina Blue-Green Algae*, Orange Peel*, Barley Grass*, Wheat Grass*, Spinach Leaf*, Lemon Peel*, Alfalfa Grass*, Beet Root*, Rose Hips+, Dulse Seaweed* in a base of non-active Nutritional Yeast. (*Organic, +Wildcrafted)

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Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711

* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...