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Enlarged Prostate, Natural Support (Benign Prostatic Hyperplasia)

Enlargement of the prostate is a commonly occurring problem as men age. In the medical community, it is called Benign Prostatic Hyperplasia (BPH) and is considered benign because it is not cancer.  However, as the prostate enlarges it often narrows or blocks the urinary pathway, obstructing the urine flow; this is a nuisance and can lead to urinary system infections.

What are Signs of Benign Prostatic Hyperplasia?

More than 50% of men between the ages of 40 and 59 have signs of prostate enlargement, and by age 70, more than 90% of men have symptoms of BPH.

normal prostate vs enlarged prostate Benign Prostatic Hyperplasia Symptoms include:

  • Increased frequency of urination
  • Difficulty completely emptying the bladder
  • Difficulty initiating urine flow
  • Dribbling after urination ends
  • Blood in the urine or pain during urination
  • Getting up to urinate throughout the night
  • Bladder and kidney infections or UTIs
  • Interrupted urine flow
  • Weak urine stream
  • Strain while urinating

Symptoms of enlarged prostate should not be ignored. Because they are similar to symptoms of early stage prostate cancer, it is best to check with a doctor.  Also, the prostate gland can become so enlarged that it completely blocks the urethra causing urinary retention that backs up into the kidneys and could become life-threatening. A diagnosis by a licensed healthcare professional is recommended upon experiencing any symptoms.

What Causes an Enlarged Prostate?

Changes in hormone levels cause the prostate gland to enlarge.

About 10% of the testosterone in men is converted into another androgen called dihydrotestosterone (DHT), which supports the development of male sexual characteristics.  An accumulation of DHT in the prostate stimulates the cells to continue to multiply so that tissues of the prostate gland enlarge.

When testosterone levels fall as men age, estrogen, which men produce in smaller amounts, is more abundant in proportion.  Because estrogen also inhibits the elimination of DHT, it promotes the accumulation of DHT in the prostate tissue stimulating it to enlarge.

Additional estrogenic activity is introduced through environmental pollutants such as pesticides and plastics that contain BPA.

Common sources of estrogen are the one-time use water bottles and other disposable drink bottles.  Plastic food packaging and food storage containers also leach BPA and other plastic estrogen-like substances into food. Packaging and plastics used in microwaving food transfer even more hormone disrupting substances into food and thus, the body.

Additional contributing factors for prostate enlargement include diet and mineral deficiencies.  For instance, a diet low in zinc, protein and essential fatty acids can contribute to enlargement of the prostate.  An imbalance of Omega 3 to Omega 6 fatty acids in foods eaten, and consumption of transfats (altered, heated fats often with solvents, found in most processed foods and snacks including breakfast cereals, potato and corn chips, bakery goods and processed meats), can also be contributing factors.

Dietary Changes

bad-food-and-drink A healthy diet requires the elimination of sugar, transfats, and refined and/or processed foods with additives that lower immune system response, provide insufficient nutrients, and overload the body with toxic chemicals.

It is a great idea to consider adding a nutrient-rich organic plant-based superfood supplement to your diet, like our Vital Nutrition Plus.  More energy and more nutritional means being less hunger, and less inclination to cheat with unhealthy foods and snacks.

A healthy diet should focus on clean whole foods of all types.  Proteins and healthy fats support prostate health, unless they come from conventionally/industrially raised animals who are typically treated with  hormones for growth.  Grass-fed meats are also leaner and have a good balance of Omega3 to Omega 6 fatty acids, so they are preferred healthy eating.  Vegetables, fruits, seeds and nuts and a moderate to low amount of whole grains and legumes, all should be eaten as fresh and unprocessed as possible.  Include deeply-colored ripe, high-antioxidant green, red and orange vegetables and fruits. Sea vegetables support health with amino acids and an abundance of minerals.

A high priority is to increase your zinc intake because is supportive of the prostate.  We recommend food sources rather than a daily pill because taking too much zinc is also not beneficial. Pumpkin seeds are high in both zinc and essential fatty acids and are anti-inflammatory, so fresh pumpkin seeds are an excellent addition to the diet, and they are perfect as a quick snack.

Flaxseed (which also contain omega-3 fatty acids) and sesame seeds are other great food sources that contain zinc. Our Sesame Tahini would be an excellent choice. Other zinc rich foods include oysters, adzuki beans, and nuts.

Choose healthy fats such as stone crushed unfiltered extra virgin olive oil, avocados, virgin coconut oil and nuts (such as almonds, walnuts and pecans).

Make any salt consumption count by using Celtic Sea Salt, an excellent source of extra trace minerals important for body function.

Natural Vitamin C is great support for the prostate with its antioxidant activity. You can get natural Vitamin C from fresh vegetables like raw bell peppers (which have 195% of your daily intake in one whole cup), broccoli, cauliflower, kale and Brussels sprouts.  Unfortunately, vegetables lose a significant amount Vitamin C during cooking as well as in long transport and refrigeration times in store or home. Our convenient   Camu Camu Powder provides natural Vitamin C  from pure dried Camu camu  fruit that is one of the richest sources of vitamin C in the world,  supplying 400 mg absorbable Vitamin C with no additives in only half a teaspoon.

Onions, garlic, horseradish, apple cider vinegar and cayenne can all be beneficial to prostate health, and these ingredients are found in our tasty, convenient Tonic Supreme Concentrate.

Lifestyle Changes

Caffeine can cause an increase frequency of urination and the feeling of urgency. It increases how fast the kidneys produce urine so the bladder fills faster. Caffeine also raises sensation and contractions in the bladder, so for men with BPH, it would be best to eliminate coffee and other drinks containing caffeine. Chocolate contains a similar substance which can irritate the bladder, so eat with moderation.

Avoid plastic water bottles Discontinue using plastic disposable beverage bottles and food containers. Bisphenol A  (BPA), a common chemical in these plastics , is an issue because it is known to mimic the activities of estrogen and affect the endocrine system, as well as having other detrimental effects on the body.  Choose foods packed in glass rather than cans whenever possible because the linings of cans usually contain unstated BPA.  New chemicals used as substitutes for BPA often have similar effects – they just don’t have as many studies or reports yet.

So buying and using less plastics for food can seriously reduce the amount of dangerous estrogenic substances ingested.  Getting rid of the microwave with all the plastic packaging involved, and doing real cooking instead, also protects and improves one’s health.

Avoid contact with pesticides on food, in the home and yard or garden as these are often hormone-based chemicals. This is one reason that eating organic foods is more healthy!

Consider a product such as Intestinal Cleanse 2 which is designed to help remove accumulated toxins, heavy metals and intestinal build up that may already be in your system. Our Liver Cleanse Duo supports the liver in its function of breaking down chemicals and excess hormones and removing them from the bloodstream. See our Total Internal Body Cleanse for a completely fresh start on your journey to better health by addressing the intestinal tract, liver and gall bladder, urinary tract and kidneys, blood and lymph, a 3-4 week complete system cleanse.

Review all medications you may take, both prescription and over the counter. Many medications such as antihistamines, diuretics, decongestants, opiates and tricyclic antidepressants can exacerbate symptoms of BPH. Do not discontinue prescription medications without consulting your licensed healthcare provider, but do consider making an appointment to discuss your options with them.

Other tips include:
  • Get more exercise. Inactivity can promote urine retention.
  • Limit liquids at night, but drink fluids spread out throughout the day to prevent dehydration which is bad for the kidneys and urinary tract.
  • Urinate when you first feel the urge so that you avoid damage to the bladder muscles.
  • Keep warm: colder temperatures promote urine retention and increase feelings of urgency.
  • Go to the bathroom when you have the opportunity, do not wait until you have to.
  • Schedule bathroom visits. Going at the same time every day can help "train" the bladder.
  • After urination, try to urinate again a few minutes later - this is called double voiding.
  • Reduce stress.
  • Do Kegel exercises to strengthen pelvic floor.

Herbal Support


The most commonly suggested natural support option for the prostate which may decrease the amount of conversion of testosterone to DHT is Saw Palmetto. Nettle and pygeum also support healthy, normal prostate size and urinary flow as well as help to reduce inflammation.


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Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711

* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...