Group A

sensitive to pain
muscle spasms, restless leg, charlie horse
insomnia
premenstrual distress
frequent illness & fatigue
dental caries (cavities), teething pain
receding gums
irritability
twitches or facial tics
aching joints

Group B

irregular heart beat, heart disease
constipation
chronic stress
inflammation
high LDL (bad cholesterol)
high blood pressure
hyperactivity
a tendency to kidney stones
cold hands & feet
painful joints, bone spurs

Group C

recurrent yeast infections , candida
extreme tiredness, fatigue
low resistance to infection
brain fog, difficulty concentrating
thinning hair
recurrent miscarriages
tendency to low thyroid
residence in a humid, high rainfall climate
family history of heart problems
parents or grandparents who had cancer

Group D

chronic tiredness
frequent urination
impotence
menstrual distress
dizziness upon standing up
always thirsty, or never thirsty
infertility
liver problems (difficulty with digestion)
a parent/ grandparent who's had Alzheimers'
a family problem with hypoglycemia or diabetes

Group E

premature graying of the hair
wrinkles
thin skin
liver problems
anemia
sagging skin
any family member who had an aneurysm
arthritic conditions

Group F

itchy skin or scalp
hair loss
brittle nails and hair
acne
convulsions
stiffness after resting
pain and swelling around joints
depression
low energy
overweight

Group G

anemia
weakness
shortness of breath
sore, inflamed tongue
brittle nails
pale skin
lethargy / lack of energy
irritability
crave ice or non-food substances
dizzyness / lightheaded

Group H

rapid weight gain
sluggishness / fatigue
slow mental reactions
dry hair
rapid pulse
heart palpatations
infertility
depression
low libido
constipation

Group I

muscular weakness
muscle cramps
fatigue, lethargy
mental apathy, slow mental reactions
tingling or numbness
rapid pulse, heart palpatations
nervousness, restlessness
constipation or abdominal crampng & bloating
lirritability, mood swings
nausea or vomiting

Group J

dry, brittle, thinning hair
splitting, ridged or brittle nails
acne or rosacea
premature wrinkles
dry, dull skin
tendency to nervousness and fatigue
high cholesterol
soft tooth enamal, receding gums
weak, soft bones and teeth, bone spurs
joint pain and weakness

If you scored 2 or more in any Group, you may have a Deficiency in the Mineral shown.

Group A: Calcium & Magnesium
Group B: Magnesium
Group C: Selenium
Group D: Chromium
Group E: Copper
Group F: Sulfur
Group G: Iron
Group H: Iodine
Group I: Potassium
Group J: Silica/Boron