Alkalize for Better Health

Posted on:
August 26, 2015
Author:
Deborah

Welcome to our blog at Health Freedom Resources! We’re a herbal remedy and natural health resource for you that specializes in organic, natural, and holistic healing. Here you’ll discover quick, easy, interesting ways you can naturally support your health goals through herbal remedies, nutrition, and other tips. We appreciate articles that help us make informed […] Read More

Posted in Alkaline Diet | No Comments

Foods that are Good for Your Kidneys

Posted on:
August 26, 2015
Author:
Deborah

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a […] Read More

Posted in Kidney-Urinary Tract Cleanse | No Comments

What Safe, Natural substance Kills Parasites, Beautifies Hair, Skin & Nails and more for Pennies a Day

Posted on:
August 6, 2015
Author:
Nancy

It sounds too good to believe that such a substance exists. But it does. It’s called Diatomaceous Earth or for short DE. There are many uses for DE, including pool cleaning, but for Personal health and beauty, use only Food Grade Diatomaceous Earth. This amazing stuff is the remains of diatoms (fossilized one cell algae […] Read More

Posted in Cleanse & Detoxify Your Body, Eat Your Way to Good Health, Intestinal Cleanse|Colon Cleanse, Lifestyle Changes - Change Your Life! | 2 Comments

Getting Smart With Your Intestinal Cleanse

Posted on:
February 19, 2015
Author:
Amina

Why I Started Doing an Intestinal Cleanse I first started this cleanse because I have a history of auto immune type symptoms. Ever since I can remember, I have had a problem moving my bowels. There would be several days at a time that I would not be able to eliminate. I also deal with […] Read More

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5 Herbal Teas to Try Right Now for Cold and Flu Relief

Posted on:
February 10, 2015
Author:
Katie Manry
Ingredients for Liver Cleanse Tea from Southern Botanicals

Something as simple as a hot cup of herbal tea can give you the calm you crave when feeling under the weather. There are plenty of herbal teas that taste delicious and can help loosen the hold symptoms from a cold or flu infection have on you. Between feeling bone tired, stuffed up, achy and […] Read More

Posted in Herbal Medicine & Natural Remedies | Tags: , , | 1 Comment

Body Cleanse Diaries: Intestinal Cleansing

Posted on:
January 23, 2015
Author:
Katie Manry
Body Cleanse Diaries Part 1 Intestinal Cleanse Intestinal Cleansing

Katie and Amina at Southern Botanicals share how their Intestinal Cleanse is going this week as part of the Total Internal Body Cleanse Program. Katie: “When I started the Intestinal Cleanse part of the Total Internal Body Cleanse I planned on going all in with following the instructions to the letter and taking Intestinal Cleanse […] Read More

Posted in Cleanse & Detoxify Your Body, Intestinal Cleanse|Colon Cleanse | Tags: , | 1 Comment

New You Cleanse – Let’s get Started

Posted on:
January 19, 2015
Author:
Deborah
Deb

First Day of My Total Internal Body Cleanse   I am ready! I skipped the Pre-Cleanse, since I already have 2-3 bowels movements a day – with what I eat that is rarely a problem. I went in to work but managed only one dose of Intestinal Cleanse the first day. Yikes! Despite my best intentions, I just forgot because […] Read More

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Adventures in Total Internal Body Cleansing

Posted on:
January 19, 2015
Author:
Katie Manry
Amina, Deb and Katie starting their cleanse

Here at Southern Botanicals some of our crew is doing our Total Internal Body Cleanse program to get a great start to a new year. Over the next few weeks we’ll be sharing our trials, triumphs and tips we’ve learned along the way as we cleanse our intestines, liver, kidneys and blood using our all-natural […] Read More

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How to Eliminate Stress and Lose Weight

Posted on:
December 30, 2014
Author:
Nancy

Have you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, prescription or over the counter drugs, exercise and supplements designed to help you lose weight? It’s amazing how this problem somehow evades solution. And there can be many reasons for weight gain but they usually have certain things […] Read More

Posted in Foods to Avoid - What & Why, Healthy Lifestyle, Lifestyle Changes - Change Your Life!, Weight Loss | Tags: , , | No Comments

Why I Love Cayenne Pepper, The Spicy Herb With a Million Uses

Posted on:
December 18, 2014
Author:
Katie Manry
habanero peppers-southern botanicals

For most of my life if there was a choice between hot, medium and mild for how spicy a dish was, I always picked mild, no question. But about 12 years ago I started to slowly change my mind and my palate when it came to warming up to cayenne peppers. As I got into […] Read More

Posted in Eat Your Way to Good Health, Herbal Medicine & Natural Remedies, Herbal Support | Tags: , , | No Comments