Simple Flax Cracker Recipe

You will mix together equal portions of sweet onions mash and separately ground flax seeds. Salt to taste. Spread on baking sheet with parchment paper and dry in oven for a couple of hours on very low heat. You will need:

The Sweet Thing about Bitters

Why we need them back in our Diet Did you know that bitter herbs have been used for centuries to improve digestion?  Adding bitters back into our life can aid our digestion and elimination, lessen heartburn and nausea, restore the leaky gut, and help break the hold sugars and carbs have on our lives. Bitter … Read more

Unlock the Secret to Healthy Eating Habits

Cup of Herbal Tea-Southern Botanicals

It’s easy to come across helpful information on eating healthier such as minimizing processed foods and increasing fresh produce. Then you’re faced with how to actually work that advice into your everyday life when you’re in the habit of grabbing a quick sandwhich and fries at the closest fast food place on your lunch break at work.

Read moreUnlock the Secret to Healthy Eating Habits