“The Fresher the Food, the Better it is for You” (including meat & fish). In addition, the less processing a food has been subjected to the more nutritious and beneficial the food will be for you… …The difference between then and now is that his days were filled with physical activity and most of the food he ate came from either his back yard garden or from a farm or butcher shop no more than fifty miles away. The eggs came from his chickens and..
I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets … Read more