A Healthy Lifestyle – be active, laugh, live with purpose, pursue your goals and dreams, spend time outside in nature and with family & friends, sleep well, get sunshine, exercise, avoid & reduce toxic substances, understand stress.
My body has absorbed so much soap and disinfectant lately that when I pee it cleans the toilet.
Is Exercise Before Breakfast Best?
What a great question! Growing up we were always told the best way to start a day is with a good breakfast. But when it comes to your morning exercise, is it the first important element of your morning routine? Jeffrey N. Berube, DC of North Reading Chiropractic, shares some insight with us on this … Read more
Lifestyle is the most important means of maintaining health!
Healthy Lifestyle Checklist Sunshine and time outdoors in nature (the Japanese call it “forest bathing” for health and balance) Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in the natural light Clean, whole foods unadulterated with chemicals Clean water and adequate hydration, using both water … Read more
Dangers Lurking in Your Medicine Cabinet
How many people do you know complain of back pain, knee pain, aches from old sports injuries or just overdoing it on occasion? It’s common practice for most people to reach for an over-the-counter-pain reliever. It’s equally common for health care providers to prescribe Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs for short, to be used long-term … Read more
Find Your Purpose…
Transcription: The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain
Inspiration to start your work week…
Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, … Read more
Inspiration – Natural Forces Heal
Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.
Can Chewing Help Your Endocrine System?
In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino Stanchich’s Power Eating Program book where he explains how chewing saved his dad’s life under … Read more
How can you recognize Adrenal Fatigue?
Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with … Read more
Circulation and Lymph System Stimulation
Natural healing involves a number of techniques to get good results. Proper nutrition and detoxification are important parts, but they can’t bring results without moving the body. Today let’s talk about the importance of moving. Why is it so important to move? Why does it help our lymph system to exercise and with that our health?
- The lymphatic system helps the immune system in removing and destroying waste, dead blood cells, toxins.
- The lymphatic system absorbs fats and fat-soluble vitamins from the digestive system and delivers these nutrients to the cells of the body where they are used by the cells.
- It also removes excess fluid, and waste products from the interstitial spaces between the cells.
But unlike blood which gets help from the heart to move around, the Lymphatic system doesn’t get any help and needs us to move so it can help our immune system and get rid of toxins.
Alkalize for Better Health
Most chronic diseases are linked to food and the bad health effects some foods can cause. There may be certain foods to avoid, and others that may help. Even acute illness often come on the heels of toxic foods and poor food choices.
How to Eliminate Stress and Lose Weight
Have you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, prescription or over the counter drugs, exercise and supplements designed to help you lose weight? It’s amazing how this problem somehow evades solution. And there can be many reasons for weight gain but they usually have certain things in common.