What Next?

Contemplating the world, the horizon alone

The memes about the pandemic are no longer funny. They got us through the early days with a human sense of humor. Now we know there is a lot more to it – and memes now have a bite to them.

People have been suffering. Many believe the medical solutions will be the salvation of their world. Others don’t believe this, but think the the uncertainties are greater than any certainty for physical well-being.

We are questioning how we will survive and how to get along. Our cultures have been torn apart, so many livelihoods ruined, and our lives run by …whom? Do we know? Not ourselves anymore, apparently.

It is time to reevaluate life and recognize it is more than material.

You are more than a body. We are more than a business. We have always been friendly and willing to talk, and supported individuals and families who sought good health naturally.

Now it is imperative that we all communicate with each other and support our humanity itself. So many have been waiting through this time to get through and so be able to grow and contribute to their lives again. Each person has the germ of their best self, their potential waiting to manifest and be recognized. We can support that, we can find out more of who we are and who others really are. let’s have a conversation.

We are really more than physical or material. Our culture, music, and creativity come from beyond merely the physical existence. We breathe life into it, like the divine. You may know this, or you may suspect it.

We breathe life into our world.

How do we restore balance to our world? Those who seek to control this world, and to live forever through stealing the bodies and resources of our world for themselves are busy imbuing their purposes and conflicts in people. We used to have more tolerance and freedom, more give and take with our fellows. There has been an undercurrent of evil for a very long time that seems to have burst out into everyday life.

We used to be comfortable without looking too closely, now we really have to look and see and recognize. We yearn to find personal happiness for ourselves again and our families, our communities, but also we need to look wider and bigger.

There is a game of creating together a better future and our better selves. Where do you find inspiration? Who will you show kindness too? What is our better nature?

These are questions worth answering.

Is Exercise Before Breakfast Best?

What a great question! Growing up we were always told the best way to start a day is with a good breakfast. But when it comes to your morning exercise, is it the first important element of your morning routine?  Jeffrey N. Berube, DC of North Reading Chiropractic, shares some insight with us on this … Read more

Lifestyle is the most important means of maintaining health!

          Healthy Lifestyle Checklist Sunshine and time outdoors in nature (the Japanese call it “forest bathing” for health and balance) Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in the natural light Clean, whole foods unadulterated with chemicals Clean water and adequate hydration, using both water … Read more

Find Your Purpose…

The two most important days in your life are the day you where born and the day you find out why. Mark Twain

Transcription: The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain

Inspiration to start your work week…

"The miracle isn't that I finished. the miracle is that I had the courage to start." John Bingham

Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, … Read more

Inspiration – Natural Forces Heal

Natural forces within us are the true healers of disease. Hippocrates

Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.

How can you recognize Adrenal Fatigue?

Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with … Read more

Circulation and Lymph System Stimulation

Natural healing involves a number of techniques to get good results.  Proper nutrition and detoxification are important parts, but they can’t bring results without moving the body. Today let’s talk about the importance of moving. Why is it so important to move?  Why does it help our lymph system to exercise and with that our health?

  • The lymphatic system helps the immune system in removing and destroying waste, dead blood cells, toxins.
  • The lymphatic system absorbs fats and fat-soluble vitamins from the digestive system and delivers these nutrients to the cells of the body where they are used by the cells.
  • It also removes excess fluid, and waste products from the interstitial spaces between the cells.

But unlike blood which gets help from the heart to move around, the Lymphatic system doesn’t get any help and needs us to move so it can help our immune system and get rid of toxins.

Read moreCirculation and Lymph System Stimulation

How to Eliminate Stress and Lose Weight

stressed face

stressed faceHave you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, prescription or over the counter drugs, exercise and supplements designed to help you lose weight? It’s amazing how this problem somehow evades solution. And there can be many reasons for weight gain but they usually have certain things in common.

Read moreHow to Eliminate Stress and Lose Weight

How to Recover From a Sugar Hangover

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets and crinkle-cut french fries. Notice a trend? Every few hours, when I would feel weak, shaky, fuzzy headed and irritable, I thought I was hungry and needed to eat something. I was right, I did need to eat something that nourished my body, but that’s not what I ate or thought of as normal food.

Read moreHow to Recover From a Sugar Hangover