Spinach with Nuts 2 bunches fresh spinach 3 tbsp olive oil or butter 1 clove garlic, peeled and mashed 1 tbsp pine nuts or crushed raw walnuts Optional: 1 tbsp sun-dried tomato flakes Steam the spinach in a large pot. Do not add more water to the pot as the water adhering to the leaves … Read more
What’s a salad without dressing? Not very good. Considering that most stores bought salad dressings are inorganic and filled with unhealthy elements, (like canola oil) what are you going to do? Make your own great tasting healthy dressing, of course! Here’s a zesty recipe for a popular winner. OIL DRESSING 16 ounces organic, cold-pressed olive … Read more
Miso (pronounced mee-so) is an all-purpose and delicious seasoning for flavoring soups and meats or vegetable dishes, or for making salad dressings, sauces, and spreads. It is not a staple in the American kitchen but it is in the Chinese and Japanese culture dating back 2.500 years. Is a favorite, in fact Miso soup is eaten … Read more
Green Detox Soup Supporting your liver recipe Makes 4-6 servings 1 tbsp extra-virgin olive oil or coconut oil 1 small onion, diced 1 tsp minced ginger 2 cloves garlic, minced 1 celery stalk, chopped 3 cups chopped broccoli, florets and stems ½ head fennel, chopped ¼ cup parsley 1 tsp Celtic sea salt 3 … Read more
3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer … Read more
Tasty Veggies 1 head cauliflower, cut into florets 1-2 cups chopped zucchini 1 cup chopped leeks (or 1/2 cup leek and 1/2 cup onion) 1 cup chopped celery 1/2 cup fresh parsley 1/2 cup of water or vegetable broth 2 tbsp Tonic Supreme Celtic Sea Salt and dulse flakes to taste Optional: Add 1/2 cup … Read more
This is a great spaghetti substitute. You can use many kinds of vegetables for this. Some of our favorites are raw: zucchini, squashes, or carrots. Also try a mix of several kinds of veggie for even more flavor! Shred or use a vegetable slicer to create thin, noodle-like strands of zucchini and whichever other vegetables … Read more
Enjoy This Holiday Season with Delicious Raw Recipes RECIPES 1) NutNog The base for this drink is creamy sesame milk. We recommend using hulled sesame seeds to avoid any bitterness and speed the recipe-making time. (Unhulled seeds should be soaked and drained). You will need a Vitamix or … Read more