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health tip

How to Recover From a Sugar Hangover

May 11, 2018February 21, 2013

I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets … Read more

Categories Stress-Reducing Lifestyle

Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

May 11, 2020July 5, 2012

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food.

Categories Healthy Diet

Natural Ways to Balance Your Body’s pH

May 8, 2019June 14, 2012

In this article we’ll provide some tips on how you can naturally bring your body’s pH into balance whether you are more acidic or alkaline. There’s even a common household spice you can use to test a food or drink to see if it’s too alkaline or acidic!

Categories Stress-Reducing Lifestyle

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