Natural healing involves a number of techniques to get good results. Proper nutrition and detoxification are important parts, but they can’t bring results without moving the body. Today let’s talk about the importance of moving. Why is it so important to move? Why does it help our lymph system to exercise and with that our health?
- The lymphatic system helps the immune system in removing and destroying waste, dead blood cells, toxins.
- The lymphatic system absorbs fats and fat-soluble vitamins from the digestive system and delivers these nutrients to the cells of the body where they are used by the cells.
- It also removes excess fluid, and waste products from the interstitial spaces between the cells.
But unlike blood which gets help from the heart to move around, the Lymphatic system doesn’t get any help and needs us to move so it can help our immune system and get rid of toxins.