Saw Palmetto

Posted on:
October 11, 2018
Author:
Writer
Saw palmetto

Saw Palmetto grows naturally here in Florida and was used in several forms of traditional medicine.  The Seminole Tribe relied on saw palmetto berries as food while the Mayans drank it as a tonic. Many Native American Medicine Men also kept a medicine bag of Saw Palmetto with them to make topical antiseptic,  a tonic, […] Read More

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Can Chewing Help Your Endocrine System?

Posted on:
June 20, 2018
Author:
Writer

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino Stanchich’s Power Eating Program book where he explains how chewing saved his dad’s life under […] Read More

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How Much Sugar Is In Your Food & How About Artificial Sweetener?

Posted on:
June 20, 2018
Author:
Writer

Is Sugar to blame for how you feel? Yes, sugar is often primarily to blame for the lack of energy, hunger, stupor, illnesses, and pain.  We, unfortunately, have  gradually acclimated ourselves, to having low energy and pain. We accept it as normal and for a quick fix we take medicine or over-the-counter drugs, rather than looking for […] Read More

Posted in Foods to Avoid & Why, Sugar & Toxic Sweeteners | Tags: , | No Comments

Why are digestive problems on the rise?

Posted on:
June 13, 2018
Author:
Writer

It is because we are neglecting our internal intestinal environment and so are forsaking our digestive health. Bloating, stomach cramps, diarrhea and gas are just a few symptoms that could be a sign of digestive trouble. How did we get there? In our fast-lived world, we don’t take a lot of time to choose healthy […] Read More

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How can you recognize Adrenal Fatigue?

Posted on:
May 9, 2018
Author:
Writer

Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with […] Read More

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Easy Healthy Chocolate Balls

Posted on:
October 13, 2017
Author:
Writer

Carob or chocolate balls can be made quickly. In a food processor, grind fine: 1 1/4 cup raw unsoaked walnuts A dash of Celtic sea salt (most flavorful and nutritious) Add 10 pitted soft soaked Medjool dates (the sweetener) and grind in food processor until the nut-date mixture sticks together well. Optional: Add 1/2 teaspoon vanilla, mint or cherry extract […] Read More

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Feeling Sluggish? It May Be Your Liver!

Posted on:
October 13, 2017
Author:
Writer

Out of the hundreds of functions, your liver performs, ensuring toxins are safely removed from your blood is one of its most critical jobs. Your liver also breaks down or deactivates certain hormones – like insulin, estrogen and cortisol, the stress hormone – and clears them from your blood. Your liver also converts Vitamin D, […] Read More

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Herbal Remedy For Skin

Posted on:
October 11, 2017
Author:
Writer

Do you take your skin and its protection for granted? Most of us do. We expect our skin to safeguard us from invaders from without and to eliminate toxins from within. It usually does this very admirably. Sometimes though, our skin needs our help. The acid mantle on our skin helps resist microscopic critters that […] Read More

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Chia Seed Superfood

Posted on:
October 6, 2017
Author:
Writer

A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of eating nuts and berries […] Read More

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8 Ways To Use Organic Maple Syrup

Posted on:
October 4, 2017
Author:
Writer

Our Organic Maple Syrup is 100% pure and organically produced Dark Robust Maple Syrup. This is the darkest and strongest flavored of the table grade maple syrups and is recommended for use in the Master Cleanser program. A delicious, rich-tasting traditional maple syrup – nothing artificial, additive- and preservative-free. Great effort has gone into selecting […] Read More

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Fermenting Vegetables at Home with Celtic Sea Salt

Posted on:
September 29, 2017
Author:
Deb

With all of the information on the health benefits of probiotics, you may be wondering how best to get them into your system. Did you know that it’s possible to make your own at home? We’re here to give you the scoop on how to do it. We’ve got some background and “how to’s” to […] Read More

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Delicious Greens Recipes

Posted on:
September 28, 2017
Author:
Writer

Spinach with Nuts 2 bunches fresh spinach 3 tbsp butter 1 clove garlic, peeled and mashed 1 tbsp pine nuts or crushed raw walnuts Optional: 1 tbsp sun-dried tomato flakes Steam the spinach in a large pot. Do not add more water to the pot as the water adhering to the leaves will be sufficient […] Read More

Posted in Veggie Recipes | No Comments