The Sweet Thing about Bitters

Posted on:
January 8, 2020
Author:
Writer

Why we need them back in our Diet Bitter flavors tend to deliver the strongest response by the body. Many of us even react  with a shudder when something bitter hits our tongue. Our tongue is loaded with taste receptors designed to analyze the nutrients in food, including those called T2Rs which detect the bitter […] Read More

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Festive Miso Penne for Your Holiday Party

Posted on:
December 17, 2019
Author:
Writer

Not all Miso is Created Equally  What is Miso? Miso (pronounced mee-so) is an all-purpose and delicious seasoning for flavoring soups and meats or vegetable dishes, or for making salad dressings, sauces, and spreads made by a traditional Japanese method of fermentation of ingredients resulting in a highly nutritious and versatile food.. Our South River Miso is a […] Read More

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Is Exercise Before Breakfast Best?

Posted on:
December 6, 2019
Author:
Writer

What a great question! Growing up we were always told the best way to start a day is with a good breakfast. But when it comes to your morning exercise, is it the first important element of your morning routine?  Jeffrey N. Berube, DC of North Reading Chiropractic, shares some insight with us on this […] Read More

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Lifestyle is the most important means of maintaining health!

Posted on:
April 1, 2019
Author:
Writer

          Healthy Lifestyle Checklist Sunshine and time outdoors in nature (the Japanese call it “forest bathing” for health and balance) Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in the natural light Clean, whole foods unadulterated with chemicals Clean water and adequate hydration, using both water […] Read More

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Dangers Lurking in Your Medicine Cabinet

Posted on:
December 4, 2018
Author:
Tracy

How many people do you know complain of back pain, knee pain, aches from old sports injuries or just overdoing it on occasion? It’s common practice for most people to reach for an over-the-counter-pain reliever. It’s equally common for health care providers to prescribe Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs for short, to be used long-term […] Read More

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A New Year- Fresh Start

Posted on:
November 19, 2018
Author:
Writer

Jan 2020 Specials on Cleansing Kits This is the time of year when we look to re-focus on our health. We may have overindulged during the Holiday Season  and it took its toll. We notice a few extra pounds, an overall sensation of not feeling our best, and it seems we’re either getting sick or […] Read More

Posted in Cleanse & Detoxify Your Body, Herbs, Immune Support, Natural Remedies | Tags: , , , , , , , , , | No Comments

Find Your Purpose…

Posted on:
November 13, 2018
Author:
Writer
The two most important days in your life are the day you where born and the day you find out why. Mark Twain

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Inspiration to start your work week…

Posted on:
November 5, 2018
Author:
Writer
"The miracle isn't that I finished. the miracle is that I had the courage to start." John Bingham

Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, […] Read More

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International Herb Association Herb of the Year 2018- Hops!

Posted on:
October 30, 2018
Author:
Writer

According to the American College of Healthcare Sciences, “Each year the International herb Association  releases a new addition to their annual anthology series, Herb of the Year™. This year, it’s Hops, Herb of the Year 2018™: Brewing and Beyond. Hops are the green seed cones around the female flowers of Humulus lupulus. The first documented cultivation of hops and use […] Read More

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Inspiration – Natural Forces Heal

Posted on:
October 22, 2018
Author:
Southern Botanicals
Natural forces within us are the true healers of disease. Hippocrates

Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.

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Saw Palmetto

Posted on:
October 11, 2018
Author:
Writer
Saw palmetto

Saw Palmetto grows naturally here in Florida and was used in several forms of traditional medicine.  The Seminole Tribe relied on saw palmetto berries as food while the Mayans drank it as a tonic. Many Native American Medicine Men also kept a medicine bag of Saw Palmetto with them to make topical antiseptic,  a tonic, […] Read More

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Can Chewing Help Your Endocrine System?

Posted on:
June 20, 2018
Author:
Writer

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino Stanchich’s Power Eating Program book where he explains how chewing saved his dad’s life under […] Read More

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