Dangers Lurking in Your Medicine Cabinet

Posted on:
December 4, 2018
Author:
Tracy

  How many people do you know complain of back pain, knee pain, aches from old sports injuries or just overdoing it on occasion? It’s common practice for most people to reach for an over-the-counter-pain reliever. It’s equally common for health care providers to prescribe Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs for short, to be used […] Read More

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Wishing Everyone a Healthy, Safe and Joyous Holiday from Your Friends at Southern Botanicals…

Posted on:
November 19, 2018
Author:
Writer
It is health that is the real wealth and not pieces of gold and silver. Mahatma Gandhi

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Find Your Purpose…

Posted on:
November 13, 2018
Author:
Writer
The two most important days in your life are the day you where born and the day you find out why. Mark Twain

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Inspiration to start your work week…

Posted on:
November 5, 2018
Author:
Writer
"The miracle isn't that I finished. the miracle is that I had the courage to start." John Bingham

Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, […] Read More

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International Herb Association Herb of the Year 2018- Hops!

Posted on:
October 30, 2018
Author:
Writer

According to the American College of Healthcare Sciences, “Each year the International herb Association  releases a new addition to their annual anthology series, Herb of the Year™. This year, it’s Hops, Herb of the Year 2018™: Brewing and Beyond. From fragrance and flavor to botany and cultivation to history and medical information to recipes for the kitchen, bath, […] Read More

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Inspiration – Natural Forces Heal

Posted on:
October 22, 2018
Author:
Southern Botanicals
Natural forces within us are the true healers of disease. Hippocrates

Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.

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Saw Palmetto

Posted on:
October 11, 2018
Author:
Writer
Saw palmetto

Saw Palmetto grows naturally here in Florida and was used in several forms of traditional medicine.  The Seminole Tribe relied on saw palmetto berries as food while the Mayans drank it as a tonic. Many Native American Medicine Men also kept a medicine bag of Saw Palmetto with them to make topical antiseptic,  a tonic, […] Read More

Posted in Natural Remedies | No Comments

Can Chewing Help Your Endocrine System?

Posted on:
June 20, 2018
Author:
Writer

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino Stanchich’s Power Eating Program book where he explains how chewing saved his dad’s life under […] Read More

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How Much Sugar Is In Your Food? Artificial Sweeteners and 3 Good Sweeteners

Posted on:
June 20, 2018
Author:
Writer

Is Sugar to blame for how you feel? Yes, sugar is often primarily to blame for the lack of energy, hunger, stupor, illnesses, and pain.  We, unfortunately, have  gradually acclimated ourselves, to having low energy and pain. We accept it as normal and for a quick fix we take medicine or over-the-counter drugs, rather than looking for […] Read More

Posted in Foods to Avoid & Why, Sugar & Toxic Sweeteners | Tags: , | No Comments

Why are digestive problems on the rise?

Posted on:
June 13, 2018
Author:
Writer

It is because we are neglecting our internal intestinal environment and so are forsaking our digestive health. Bloating, stomach cramps, diarrhea and gas are just a few symptoms that could be a sign of digestive trouble. How did we get there? In our fast-lived world, we don’t take a lot of time to choose healthy […] Read More

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How can you recognize Adrenal Fatigue?

Posted on:
May 9, 2018
Author:
Writer

Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with […] Read More

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Easy Healthy Chocolate Balls

Posted on:
October 13, 2017
Author:
Writer

Carob or chocolate balls can be made quickly. In a food processor, grind fine: 1 1/4 cup raw unsoaked walnuts A dash of Celtic sea salt (most flavorful and nutritious) Add 10 pitted soft soaked Medjool dates (the sweetener) and grind in food processor until the nut-date mixture sticks together well. Optional: Add 1/2 teaspoon vanilla, mint or cherry extract […] Read More

Posted in Healthy Dessert Recipes, Healthy Diet, Recipes & Tips | No Comments