Find Your Purpose…

The two most important days in your life are the day you where born and the day you find out why. Mark Twain

Transcription: The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain

Inspiration to start your work week…

"The miracle isn't that I finished. the miracle is that I had the courage to start." John Bingham

Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, … Read more

Inspiration – Natural Forces Heal

Natural forces within us are the true healers of disease. Hippocrates

Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.

Saw Palmetto

Saw palmetto

Saw Palmetto grows naturally here in Florida and was used in several forms of traditional medicine.  The Seminole Tribe relied on saw palmetto berries as food while the Mayans drank it as a tonic. Many Native American Medicine Men also kept a medicine bag of Saw Palmetto with them to make topical antiseptic,  a tonic, … Read more

Can Chewing Help Your Endocrine System?

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino Stanchich’s Power Eating Program book where he explains how chewing saved his dad’s life under … Read more

Why are digestive problems on the rise?

It is because we are neglecting our internal intestinal environment and so are forsaking our digestive health. Bloating, stomach cramps, diarrhea and gas are just a few symptoms that could be a sign of digestive trouble. How did we get there? In our fast-lived world, we don’t take a lot of time to choose healthy … Read more

How can you recognize Adrenal Fatigue?

Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with … Read more

Easy Healthy Chocolate Balls

Carob or chocolate balls can be made quickly. In a food processor, grind fine: 1 1/4 cup raw unsoaked walnuts A dash of Celtic sea salt (most flavorful and nutritious) Add 10 pitted soft soaked Medjool dates (the sweetener) and grind in food processor until the nut-date mixture sticks together well. Optional: Add 1/2 teaspoon vanilla, mint or cherry extract … Read more

Feeling Sluggish? It May Be Your Liver!

Out of the hundreds of functions, your liver performs, ensuring toxins are safely removed from your blood is one of its most critical jobs. Your liver also breaks down or deactivates certain hormones – like insulin, estrogen and cortisol, the stress hormone – and clears them from your blood. Your liver also converts Vitamin D, … Read more

Chia Seed Superfood

A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of eating nuts and berries … Read more