5 Herbal Teas to Try Right Now for Under the Weather Relief

Ingredients for Liver Cleanse Tea from Southern Botanicals

Something as simple as a hot cup of herbal tea can give you the calm you crave when feeling under the weather. Between feeling bone tired, stuffed up, achy and having a chest-rattling cough, you can’t wait for the symptoms to go away so you can get on with your life. There are plenty of herbal … Read more

Body Cleanse Diaries: Intestinal Cleansing

Body Cleanse Diaries Part 1 Intestinal Cleanse Intestinal Cleansing

Katie and Amina at Southern Botanicals share how their Intestinal Cleanse is going this week as part of the Total Internal Body Cleanse Program.


Katie: “When I started the Intestinal Cleanse part of the Total Internal Body Cleanse I planned on going all in with following the instructions to the letter and taking Intestinal Cleanse 2 at least three times a day.

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How to Eliminate Stress and Lose Weight

stressed face

stressed faceHave you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, prescription or over the counter drugs, exercise and supplements designed to help you lose weight? It’s amazing how this problem somehow evades solution. And there can be many reasons for weight gain but they usually have certain things in common.

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Cayenne to the Rescue!

Cayenne to the Rescue

  • How would you like to turn off a heart attack before you get to the emergency room?
  • What about being able to keep up the romance in your bedroom without a blue pill, or any other colored pill, for that matter?
  • How would you like to make your aches and pains VANISH?

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Raw Recipes for Holiday Season

Enjoy This Holiday Season with Delicious Raw Recipes                                           RECIPES 1) NutNog The base for this drink is creamy sesame milk. We recommend using hulled sesame seeds to avoid any bitterness and speed the recipe-making time. (Unhulled seeds should be soaked and drained). You will need a Vitamix or … Read more

The Echinacea Scandal


I got to enjoy a wonderful day on the golf course, 2 Sundays ago in February (I live in Florida.) Despite my tendency to lose balls to trees and ponds, it was a great time.  I went to bed that night a happy man, but my happiness was quickly replaced Monday morning with misery: I had caught the cold.

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Canola Oil: Canada’s Dirty Little Secret

In the last 5-10 years canola oil has practically taken over as the food processing industry’s oil of choice. One can hardly find granola in a health food store without Canola Oil as an ingredient. The same is true for salad dressings and snack foods. Why is this? Is it so superior in health qualities to say, extra virgin, cold pressed Olive Oil? Not on your life – all the natural health pundits will point to any number of alternatives but never praise Canola as health promoting.

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