Cayenne to the Rescue!

Cayenne to the Rescue How would you like to turn off a heart attack before you get to the emergency room? What about being able to keep up the romance in your bedroom without a blue pill, or any other colored pill, for that matter? How would you like to make your aches and pains … Read more

Insights on Processed Foods From a Formerly Toxic Individual

“The Fresher the Food, the Better it is for You” (including meat & fish). In addition, the less processing a food has been subjected to the more nutritious and beneficial the food will be for you… …The difference between then and now is that his days were filled with physical activity and most of the food he ate came from either his back yard garden or from a farm or butcher shop no more than fifty miles away. The eggs came from his chickens and..

Raw Recipes for Holiday Season

Enjoy This Holiday Season with Delicious Raw Recipes                                           RECIPES 1) NutNog The base for this drink is creamy sesame milk. We recommend using hulled sesame seeds to avoid any bitterness and speed the recipe-making time. (Unhulled seeds should be soaked and drained). You will need a Vitamix or … Read more

The Echinacea Scandal


I got to enjoy a wonderful day on the golf course, 2 Sundays ago in February (I live in Florida.) Despite my tendency to lose balls to trees and ponds, it was a great time.  I went to bed that night a happy man, but my happiness was quickly replaced Monday morning with misery: I had caught … Read more

What Everybody Ought to Know About Oregano Oil

Oregano Flowers (Origanum vulgare)

Potent germ-killer, Oregano oil comes from the plant Origanum vulgare and has a long history as a natural antibiotic and antiseptic used to fight infection. People in the Middle Ages used oil of oregano to help preserve foods. Oregano oil contains the compound carvacrol which has impressive antiviral, antibacterial, antifungal, and antiparasitic properties.