Something as simple as a hot cup of herbal tea can give you the calm you crave when feeling under the weather. Between feeling bone tired, stuffed up, achy and having a chest-rattling cough, you can’t wait for the symptoms to go away so you can get on with your life. There are plenty of herbal … Read more
Katie and Amina at Southern Botanicals share how their Intestinal Cleanse is going this week as part of the Total Internal Body Cleanse Program.
Katie: “When I started the Intestinal Cleanse part of the Total Internal Body Cleanse I planned on going all in with following the instructions to the letter and taking Intestinal Cleanse 2 at least three times a day.
First Day of My Total Internal Body Cleanse
I am ready! I skipped the Pre-Cleanse, since I already have 2-3 bowels movements a day – with what I eat that is rarely a problem. I went in to work but managed only one dose of Intestinal Cleanse the first day. Yikes! Despite my best intentions, I just forgot because I was so busy!
Here at Southern Botanicals some of our crew is doing our Total Internal Body Cleanse program to get a great start to a new year.
Have you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, prescription or over the counter drugs, exercise and supplements designed to help you lose weight? It’s amazing how this problem somehow evades solution. And there can be many reasons for weight gain but they usually have certain things in common.
For most of my life if there was a choice between hot, medium and mild for how spicy a dish was, I always picked mild, no question.
But about 12 years ago I started to slowly change my mind and my palate when it came to warming up to cayenne peppers.
Read moreWhy I Love Cayenne Pepper, The Spicy Herb With a Million Uses
Cayenne to the Rescue
My grandfather Roman was a Russian coal miner in NE Pennsylvania from 1913 until the 1960s. This man ate bacon and eggs each morning, white bread with butter each meal, had a shot of whiskey and a beer every evening while smoking just about anything that burned.
Read moreInsights on Processed Foods From a Formerly Toxic Individual
Enjoy This Holiday Season with Delicious Raw Recipes RECIPES 1) NutNog The base for this drink is creamy sesame milk. We recommend using hulled sesame seeds to avoid any bitterness and speed the recipe-making time. (Unhulled seeds should be soaked and drained). You will need a Vitamix or … Read more
A Thousand Suns tells the story of the Gamo Highlands of the African Rift Valley and the unique worldview held by the people of the region. This isolated area has remained remarkably intact both biologically and culturally. It is one of the most densely populated rural regions of Africa yet its people have been farming sustainably for 10,000 years.
I got to enjoy a wonderful day on the golf course, 2 Sundays ago in February (I live in Florida.) Despite my tendency to lose balls to trees and ponds, it was a great time. I went to bed that night a happy man, but my happiness was quickly replaced Monday morning with misery: I had caught the cold.
In the last 5-10 years canola oil has practically taken over as the food processing industry’s oil of choice. One can hardly find granola in a health food store without Canola Oil as an ingredient. The same is true for salad dressings and snack foods. Why is this? Is it so superior in health qualities to say, extra virgin, cold pressed Olive Oil? Not on your life – all the natural health pundits will point to any number of alternatives but never praise Canola as health promoting.