I’ve loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a soda and cookies for lunch and sugar-covered cereal for a snack before a dinner of frozen chicken nuggets … Read more
rawfood
Keep Chocolate Raw for Heart Healthy Benefits!
According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, … Read more
Tips on How to Make Fresh Juice Without a Juicer
We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one … Read more