Chia seeds can absorb up to 10 times their weight in water. Using the right ratio of seeds to liquid is important for best therapy for digestion and blood sugar stabilization. Letting the seeds absorb water to become fully hydrated prevents digestive discomfort and allows the phytic acid in the seeds to fully break down, aiding … Read more
A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of eating nuts and berries … Read more
Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is … Read more