What to eat? The big question in healthy dieting

Is the key keeping things out?

If I were a betting man, I’d be willing to bet that all Americans at one point in their lives have considered “going on a diet.”  How could you not?  We live in a world that loves beauty, embraces the idea of living longer, and craves the perfect body. Yet, in spite of all of the commercials, products, gimmicks, and advice, America is still a leader in obesity rates the world over.  So, why is that? 

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