8 Ways To Use Organic Maple Syrup

Our Organic Maple Syrup is 100% pure and organically produced Dark Robust Maple Syrup. A delicious, rich-tasting traditional maple syrup – nothing artificial, additive- and preservative-free. Great effort has gone into selecting woodland farmers whose standards represent stewardship to the environment and our planet. Dark Robust (formerly known as Grade B) is the late season, … Read more

Fermenting Vegetables at Home with Celtic Sea Salt

With all of the information on the health benefits of probiotics, you may be wondering how best to get them into your system. Did you know that it’s possible to make your own at home? We’re here to give you the scoop on how to do it. We’ve got some background and “how to’s” to … Read more

Delicious Greens Recipes

Spinach with Nuts 2 bunches fresh spinach 3 tbsp olive oil or butter 1 clove garlic, peeled and mashed 1 tbsp pine nuts or crushed raw walnuts Optional: 1 tbsp sun-dried tomato flakes Steam the spinach in a large pot. Do not add more water to the pot as the water adhering to the leaves … Read more

Lemon Tahini Salad Dressing

lemon tahini salad dressing

Lemon Tahini Salad Dressing A tangy, creamy satisfying dressing to top your salad greens. 1/3 cup of well-stirred tahini (Middle Eastern sesame paste) 1/3 cup water 1/4 cup plus 1 tbsp. fresh lemon juice 2 garlic cloves, chopped 3/4 tsp. celtic sea salt Optional: 1/4 tsp. whole leaf stevia or raw honey   Blend all ingredients in a blender until … Read more

What Can You Do For Your Cat?

Read below from a customer and her two cats’ success story with something that helps cats if they have trouble pooping… Success Story: “We highly recommend Intestinal Cleanse 3, because some days you need a little extra help in “going’”. ~Jack Bauer & Leroy Jethro Gibbs About my Jack Bauer.  He is 7 years old and … Read more

Health Freedom’s Salad Recipe

health freedom's salad recipe

What’s a salad without dressing? Not very good. Considering that most stores bought salad dressings are inorganic and filled with unhealthy elements, (like canola oil) what are you going to do? Make your own great tasting healthy dressing, of course! Here’s a zesty recipe for a popular winner. OIL DRESSING 16 ounces organic, cold-pressed olive … Read more

A Cat’s Bone Healing Power

cat's bone healing power

Click here to hear the sound of healing In the issue “Alternatives for the Health-Conscious Individual” by Dr. David Williams, he talks about some interesting research in vibrations. He says that researchers have found that vibrations or energy currents in the range of 20 to 50 Hz stimulate bone growth. The production of the body’s … Read more

Easy Tip to Add Flavor and Nutrition To Your Diet

easy tip to add flavor and nutrition to your diet

Whether you eat paleo, vegan or somewhere in between, you can find ways to add more spark, flavor, and nutrition to your foods here with Tonic Supreme. For an incredible boost in flavor, use our apple cider vinegar/ garlic/ onion/ ginger/ cayenne/ horseradish alkalizing tonic liquid, Tonic Supreme, instead of salt or soy sauce for a delicious … Read more

Miso Recipes

Miso (pronounced mee-so) is an all-purpose and delicious seasoning for flavoring soups and meats or vegetable dishes, or for making salad dressings, sauces, and spreads. It is not a staple in the American kitchen but it is in the Chinese and Japanese culture dating back 2.500 years. Is a favorite, in fact Miso soup is eaten … Read more

Green Detox Soup

green detox soup recipe

Green Detox Soup Supporting your liver recipe Makes 4-6 servings   1 tbsp extra-virgin olive oil or coconut oil 1 small onion, diced 1 tsp minced ginger 2 cloves garlic, minced 1 celery stalk, chopped 3 cups chopped broccoli, florets and stems ½ head fennel, chopped ¼ cup parsley 1 tsp Celtic sea salt 3 … Read more

Fast Guacamole

3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder   Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer … Read more

Tasty Veggies

Tasty Veggies 1 head cauliflower, cut into florets 1-2 cups chopped zucchini 1 cup chopped leeks (or 1/2 cup leek and 1/2 cup onion) 1 cup chopped celery 1/2 cup fresh parsley 1/2 cup of water or vegetable broth 2 tbsp Tonic Supreme Celtic Sea Salt and dulse flakes to taste Optional: Add 1/2 cup … Read more