Delicious Greens Recipes

Spinach with Nuts

2 bunches fresh spinach

3 tbsp olive oil or butter

1 clove garlic, peeled and mashed

1 tbsp pine nuts or crushed raw walnuts

Optional: 1 tbsp sun-dried tomato flakes

Steam the spinach in a large pot. Do not add more water to the pot as the water adhering to the leaves will be sufficient to steam the spinach. Cover pot and place over a medium flame. When spinach begins to simmer, reduce heat. Cook several minutes or until leaves are just wilted.

Melt butter with garlic, pine nuts or walnuts, and optional tomato flakes. Pour over spinach and mix slightly.


Swiss Chard with Rosemary

1/2 teaspoon minced fresh rosemary

1 green onion or shallot, chopped

Olive oil

1 large bunch of Swiss chard, rinsed and patted dry

Freshly ground black pepper to taste

1. Mix together the rosemary and green onion with a tablespoon of olive oil and let sit while you prep the chard.

2. Use a knife to cut along the edges of the main stem of each leaf of chard, remove the stems. Cut the stems into 1/2-inch slices and set aside.

Cut the leaves separately into 1-inch thick crosswise ribbons. Keep the leaves and the stems separate as you will be cooking them separately.

3. Heat a large, stick-free sauté pan on medium-high heat. Coat the bottom of the pan with about a tablespoon of olive oil, just enough to coat. When the oil is hot, add the chard stems.

Cook for a couple of minutes, stirring often until they begin to soften.Then stir in the olive oil mixture. Cook for a minute more, and then add the chopped chard leaves to the pan.

Use tongs or two large spoons to toss the chard leaves in with the rest of the mixture, so that the chard gets coated with olive oil.

4. Cover the pan and reduce the heat to low. Let cook a few minutes, lift the cover every once in a while to turn the leaves over in the pan. Once the chard has all wilted, remove from heat. Sprinkle with black pepper to taste.


Spicy  Kale and Onions

1 lb fresh kale, carefully rinsed, stems and center ribs cut away and discarded, leaves coarsely chopped

2 Tbsp olive oil or coconut oil

1 medium onion, chopped (about ½ to 1 cup)

1/2 teaspoon smoked paprika spice, sweet or hot

Pinch of dried crushed red pepper or Cayenne Blend powder


Celtic Sea Salt


1. Steam the kale: Bring an inch or two of water to a boil in a pot with steamer. Add the chopped kale. Cook until wilted, about 5 minutes. Drain and set aside in a dish.

2. Sauté onions and add smoked paprika and crushed red pepper or cayenne: Heat olive oil in a large sauté pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the smoked paprika and crushed red pepper.

3. Add kale to pan with oil and toss well. Sprinkle on more salt and smoked paprika to taste.


Alternative: for a faster recipe, simply chop half a raw onion and add it with oil and spices to kale and toss together.

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