Hi, I'm Katie with Southern Botanicals and today I'm going to show you
the best ways to take herbal tinctures to support your health.
So as an example I'll be using using our Kidney and Bladder Cleanse Concentrate
but this applies to any of our liquid herbal tinctures.
So if you're looking for the maximum effect from your tincture
what you want to do is take the recommended amount which in this case is one to two droppersful
and just put it directly in your mouth under your tongue and hold it there for a few seconds
just to let it start to absorb into your bloodstream directly under your tongue
and then you may want to take a sip of water afterwards just to wash the
taste of the tincture out of your mouth.
And it's that easy.
You can also dilute your tincture by putting the recommended amount in one to two ounces of water
and that way it can dilute some of the flavor.
You just don't want to use too much liquid properties to dilute the herbal properties too much.
So you just put that in water and drink it.
And as an added tip if you're looking to evaporate off most of the alcohol in a tincture
then you would just put it into a cup of hot tea which in this case I'm using our
Kidney Cleanse Tea which goes really well with the tincture and that way you would
just put it into the hot tea stir it around and just let it sit for a few minutes
to let the alcohol evaporate off and then it's ready for you to drink and enjoy.
And finally if you're taking a tincture like our Echinacea Extra Concentrate
that's meant to stimulate your immune system and your lymph glands
then what you want to do is put the recommended amount in about one to two ounces of water
and then you would gargle with it for just a few seconds, as long as you want to really
and that way it really helps to soothe your throat and activate your lymph nodes
which feels really good and so you just gargle
And you should really feel it in your throat when you do that, it feels really good and it's that easy
So if you have any questions about taking our herbal tinctures or want to place an order
you can call us at 727-443-7711 from 9:30 a.m. to 6 p.m. Eastern Time Monday through Friday
or you can always contact us or place an order through our website healthfree.com
and make sure you subscribe to our
YouTube channel to never miss our healthy how-to's, product demos and recipe videos
Thanks for watching and as always wishing you excellent health!