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Our Natural Health Guides to Nutrition, Herbal Support and Cleansing, and Natural Remedies

Solving the Health Puzzle: Your body reacts and responds differently than others' do. Your body may also change in responses at different times in your life. There is no one-size-fits-all prescription for health for every individual individual.

Learn about the various elements of health to use on your journey to understanding your needs and optimizing your health. The most important elements are Nutritional Deficiencies, Accumulated Toxicity, Circulation/Movement, and Lifestyle and Stress (both physical and non-physical). Learn more about these below.


Nutrition & Digestion for Better Health
Preventative Cleansing & Support for Natural Detoxification - Guides and Articles

Natural Remedies & Lifestyle

Recipes

We are not the diet police. We do know processed foods will ruin your health eventually,
and whole foods can help by giving your body what it needs to heal itself naturally.

Traditional diets, ethnic diets, and special diets to pursue health goals may be valid for individuals at different times in their lives. Whether you eat paleo, keto, raw vegan, plant-based or somewhere in between, we have some recipes for you to expand your meals,�and learn new ways to add more spark, flavor, and nutrition to your foods.

Here is one old staple recipe, if you like Nutmilk, for making your own so you do not have to drink store-bought! Homemade nutmilk is rich and delicious and no additives. You control what goes into it!

Find recipes for cleansing and nutritious soups, keto recipes, paleo recipes, mediterrean diet recipes , raw vegan recipes, veggie dishes, egg dishes, yummie smoothies, nut and seeds recipes, delicious salad dressings, even some healthy gluten-free desserts. We have tried it all!
Visit Recipes Blog

Visit Health Blog
We have been moving posts over to our Natural Health Articles sections because Wordpress doesn't suit us, but there are still some interesting older posts on the blog to read.


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Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711



* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...