Health Freedom Resources
Hot and Cold Hydrotherapy - Showers
Part of the Whole Body Cleanse Program
One's circulation can be given a tremendous boost by taking a shower and alternating the flow of water from hot to cold, back and forth. The result is invigorating and extremely healthful.
One of the main advantages of hot and cold showers is their ease of use. Wouldn't you love having a cheap easy way to improve your circulation, relieve pain, feel more energetic and revitalize your health?
Hot water has relaxing properties, helping to reduce stress. Cold water helps relieve inflammation and stimulates the removal of toxins from elimination organs like the skin and lymph. Hydrotherapy is a time-honored technique that uses these properties of water such as temperature and pressure to stimulate healing and cleanse toxins. There are many different types of hydrotherapies, including saunas, colonics, and simple hot and cold showers.
Why Hot and Cold Shower Therapy Works
When the body is subjected to cold external temperatures, the flow of circulation is directed inward toward the internal organs. As the outside temperature gets hot, the flow of circulation goes outward toward the skin. Alternating hot and cold makes the circulation move in and out like and accordion. This has the effect of unblocking stuck flows, increasing the rate of detoxification and moving nutrients more readily to various parts of the body.
This is how to do it:
Tips for Success with Hot and Cold Water Therapy
You can use a hot and cold shower to "get into gear" in the morning or, ironically, use it at the end of the night to get an unusually restful night's sleep. If your weekdays are too busy, do this both days on the weekend for rejuvenation.
Hot and cold showers can also be taken 2 or 3 times a day as a therapeutic measure to enhance the effectiveness of a natural health repair program. These showers are inexpensive, convenient, never cause any harm, and always make you feel better. Give this routine a try and see!
Learn more about Hot and Cold Shower Therapy and the Lymphatic System...
About the Whole Body Cleanse Program
The Whole Body Cleanse Program is the most thorough, complete, full body detox cleanse that we offer. It is intended for people who want to feel and function better in life. Even people with chronic health conditions labeled "incurable" by conventional doctors may experience an improvement in quality of life. The program is extensive, and goes far beyond one-system cleansing into full cleansing of the body organs and systems in sequence, to make a real difference. Recommended once a year, or repeated as needed.
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