Our Natural Health Guides to Nutrition, Herbal Support and Cleansing, and Natural Remedies
Solving the Health Puzzle: Your body reacts and responds differently than others' do. Your body may also change in responses at different times in your life. There is no one-size-fits-all prescription for health for every individual.
Learn about the various elements of health to use on your journey to understanding your needs and optimizing your health. The most important elements are Nutritional Deficiencies, Accumulated Toxicity, Circulation/Movement, and Lifestyle and Stress (both physical and non-physical). Learn more about these below.
Nutrition & Digestion for Better Health
We are not the diet police. We do know processed foods will ruin your health eventually,
and whole foods can help by giving your body what it needs to heal itself naturally.
Traditional diets and ethnic diets have much to offer for enjoyment, and often health! Special restricted diets to pursue health goals may be valid help for individuals at different times in their lives.
We want to help you get healing herbs and spices and other nutrition essentials into your daily diet. So you can find recipes here to expand your meals and learn new ways to add more spark, flavor, and health to your foods.
We are reorganizing our recipes for this purpose. Visit Recipes Blog
Preventative Cleansing & Support for Natural Detoxification - Guides and Articles
We live in a toxic world, exposed to more chemicals, artficial foods, pollution in the air and water than ever, and the body can sometimes be overwhelmed by the amount it has to handle. The liver, large intestines (colon), kidneys, lymph and skiin are all avenues of natural elimination. Periodic preventative maintainence to support the function of these organs in elmination can support your health.
Where to start?
That is somewhat flexible - you can do a little cleansing to target problem areas.
But the most effective cleansing to unburden the body's toxic load is done in this classic order:
Colon/Intestines (Start here) - Liver and Gallbladder - Kidney and Urinary tract - Blood and Lymph
Colon/intestinal tract first, because this is where the wastes back up most. If wastes aren't eliminated daily through the colon/intestinal tract, toxic substances can be reabsorbed back into the bloodstream.
Then when the bowels are moving well, the liver is next so it can renew its function - to expel broken-down poisons out of the body through the gall bladder and into intestinal tract for elimination. Part of the liver's work is to also break down some waste it receives into water-soluable compounds that can be sent to the kidneys for elimination in urine.
Then the kidneys are cleansed, flushing them of excess mineral deposits, microbials and other substances. The kidneys will benefit more after the liver is relieved of its toxic burden, and the kidneys can then be more efficient in doing their other functions including mineral regulation, blood pressure regulation and helping blood cell formation.
Lastly, the blood & lymph are cleansed in a more detailed way, which goes back to help the liver and kidney maintain their cleansed state better, too.
- What You Can Do to Maintain Healthy Cleansing Bowel Movements
- The Total Internal Body Cleanse: Your Passport to a Healthy Body
When you are fatigued, not functioning well or in pain, all your symptoms are usually connected to each other. There may be several other conditions, like sleeplessness, stress and food cravings, but they are connected. Likewise, more than one organ or body system are involved. That's because your body organs and systems work together and if one is compromised, it affects the others. This drawing toxins from your major body systems one at a time unburdens every organ in the body.
Read more...
- Your Guide to Intestinal Cleansing
Understand the fundamental parts of an intestinal detoxification program. Start by cleansing, and make it easy to adopt lifestyle changes that will keep the digestive tract clean and fully functioning.
Read about elements of a successful Intestinal Cleanse
- The Differences between the Three Intestinal Cleanses
Intestinal Cleanse 1 provides a different cleansing action than Intestinal 2. Each can be effective for different people, or the same person at different times. Intestinal Cleanse 3 is a little like both, but has its own unique, gentle action. Read More...
- Your Guide to Liver Cleansing Part 1: How Your Liver Functions to Cleanse & Detoxify Naturally
- Your Guide to Liver Cleansing Part 2: Signs Your Liver Could Use Support
- Your Guide to Liver Cleansing Part 3: How to Cleanse Your Liver, A Nutritional and Herbal Liver Cleanse Program
- Recognize & Get Rid of Candida
- Natural Kidney Cleanse
- Hot and Cold Hydrotherapy Showers
- Hot and Cold Showers and Lymphatic Cleansing
- Other Benefits of Hot and Cold Shower Therapy
- A Revitalizing Sea Salt Bath
- Cleanse & Detox Items Shop
Natural Remedies & Lifestyle
Visit Health Blog
We have been moving posts over to our Natural Health Articles sections because Wordpress doesn't suit us, but there are still some interesting older posts on the blog to read.
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