Health Freedom Resources
Open Your Eyes to a Healthier Life!
Contrary to popular belief, our eyesight can be improved. Most doctors would have you believe otherwise, similar to the idea that I.Q. can't be raised or certain illnesses like diabetes can't be cured. These are false, but commonly accepted ideas. However, our health and healing is up to us; we can decide what makes sense for us and become informed about natural ways to live a healthy life.
There is a way to have healthier eyes. The herbal combination in Eyebright is powerfully effective for feeding the eyes vital nutrients needed for healthy eyesight.
Surprising Data About Eye Health & Vision
Eye Exercises to Improve Vision
In our high-tech age, we often stare at computer screens or TVs for endless hours. One visionary doctor suggests we make up for the eyestrain this causes by looking out at a distance for eight minutes, several times a day. Especially doing this before we sit down to our computers is important. Look at the shapes of clouds, the outlines of buildings; look for bird nests in trees or anything far away from you. By practicing this, your lenses regain their flexibility, and the eye muscles strengthen.
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Foods For Eye Health
For eye health specifically, you want to incorporate in our daily diet leafy greens that are rich in phytonutrients such as Lutein, Zeaxanthin, Carotenoids etc.
These are found in deeply-colored vegetables such as spinach, broccoli, collard greens, chard, romaine lettuce, butternut squash, carrots, tomatoes and so on. You should also eat some of the fruits that help promote good vision and reduce eye fatigue such as blueberries, apricots, bilberries.
Herbal Eyebright Concentrate & Eyebright Tea
To take your eye health to the next level, try Eyebright. Our herbal supplements contains Eyebright and supporting herbs that nourish the eye.
Eyebright Concentrate (tincture)
Read more about the ingredients of our Eyebright Concentrate here.
Natural Health Tip:
There is an old saying that says "You are what you eat."
The biggest health choice for every single person, healthy or not, is to adopt a way of eating that you can live with that is nourishing and doesn't overload the body with empty, processed, and altered food or toxic non-food chemicals.
What you leave out of your diet can be more important than what you put in. You must stop ingesting toxins into our body, and let the real foods can nourish effectively.
Herbs give specific nutrients for certain organs and stimulate or restore their activity. Herbs and nutritional supplements, even exercise, do a much better job when the body has a clean, nourishing diet high in fresh organic vegetables, seeds and fruits with little to no processed foods.
This is how you enable the natural healing power in your body to really work.
You can boost the results of anything you do for your health by eating plenty of fresh, organic or naturally raised, locally grown foods.
Healthy Raw Borscht Soup Recipe
The following non-heated soup recipe features fresh foods like carrots and walnuts that provide vital nutrients for the eyes. The recipe comes from the book Raw Family.
Blend these ingredients well in a blender or Vita-Mix:
Pour the mixture into a big bowl.
Blend the following ingredients for about 30 seconds:
Add 1/2 cup walnuts and blend on low speed very quickly, so they just break into small pieces but are not blended. Pour mixture into same large bowl and stir.
Dice or grate:
Add grated ingredients to the blended mixture. Stir and serve.
Makes 7 - 10 servings.
Discover More About Eyebright and Eyes:
Improve Your Vision Naturally
*These statements have not been evaluated by the FDA. This information is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Consult with your health practitioner if you suspect you have a health problem.
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