Getting enough sleep is one of the most important things you can do for better health! Nutritional improvement and herbs can help. Other things you can do include arranging your environment for quiet, darkness, and turning off electronics to assist your ease in sleeping. Managing stress is also a part of this, which has both physical aspects that are assisted by better nutrition, and non-physical aspects that can be helped by educating yourself into positive lifestyle habits.
Key nutrients for being able to sleep through the night restfully are the minerals calcium and magnesium. In liquid form, these are more rapidly absorbed and thus work quicker.
Sometimes you need a little herbal help to unwind from the tensions and problems of the day to prepare for sleep. Nerve Ease will help you to relax.