Stress Support

Building resiience and getting enough sleep are two of the most important things you can do for better health!

Simple things you can do to get a good night's sleep include arranging your environment for quiet, darkness, and turning off electronics to make a more natural environment for sleeping. Managing stress is also a part of getting enough rest and having better health, physically, spiritually and emotionally.

Physical stresses on your body can include exposure to chemicals and toxic materials in your environment and food, electromagnetic fields, poor quality food, lack of sleep and demanding physical activity. These can be assisted by improved nutrition, herbal support and periodic detoxification.

Sometimes you need a little herbal or nutritional help to unwind from the tensions and problems of the day to prepare for sleep.

Adaptogens, on the other hand, can help you rebuild your energy, strength and resilience. Several strong but gentle adaptogens can be found in our herbals like Ashwagandha for Adrenal support.