Sleep & Stress Support
Getting enough sleep is one of the most important things you can do for better health! Simple things you can do get a good nightï¿½s sleep include arranging your environment for quiet, darkness, and turning off electronics to make a more natural environment for sleeping.
Managing stress is also a part of getting enough rest and having better health, physically, spiritually and emotionally.
Physical stresses on your body can include exposure to chemicals and toxic materials in your environment and food, electromagnetic fields, poor quality food, lack of sleep and demanding physical activity. These can be assisted by improved nutrition, herbal support and periodic detoxification.
Sometimes you need a little herbal help to unwind from the tensions and problems of the day to prepare for sleep. Nerve Ease is perfect to help you to relax.
Adaptogens, on the other hand, can help you rebuild your energy, strength and resilience. Several strong but gentle adaptogens can be found in our herbals for Adrenal support and thyroid balancing, two related endocrine glands. Learn more about what these can do in items below.
Some key nutrients for being able to sleep through the night restfully are the minerals calcium and magnesium as in our Cal-Mag-C. Omega 3 essential fats as in Chia seeds also can improve daytime energy and nighttime sleep. See how to add these to your diet with instructions and recipes in items below.