Inspiration to start your work week…

"The miracle isn't that I finished. the miracle is that I had the courage to start." John Bingham

Our staff who work here can attest to this. We believe in miracles! “This week my grandmother celebrated her 93rd birthday! After 5 weeks in a neck brace from cracking a bone in a fall, she is still feisty and independent, and still takes no drugs of any kind. She kept hoping for the best, … Read more

Inspiration – Natural Forces Heal

Natural forces within us are the true healers of disease. Hippocrates

Natural Forces Heal. You do have this on your side. Remember, it is a resource when you seem to have nowhere else to turn – or want an easier place to turn.

Saw Palmetto

Saw palmetto

Saw Palmetto grows naturally here in Florida and was used in several forms of traditional medicine.  The Seminole Tribe relied on saw palmetto berries as food while the Mayans drank it as a tonic. Many Native American Medicine Men also kept a medicine bag of Saw Palmetto with them to make topical antiseptic,  a tonic, … Read more

How Much Sugar Is In Your Food? Artificial Sweeteners and 3 Good Sweeteners

Is Sugar to blame for how you feel? Yes, sugar is often primarily to blame for the lack of energy, hunger, stupor, illnesses, and pain.  We, unfortunately, have  gradually acclimated ourselves, to having low energy and pain. We accept it as normal and for a quick fix we take medicine or over-the-counter drugs, rather than looking for … Read more

Why are digestive problems on the rise?

It is because we are neglecting our internal intestinal environment and so are forsaking our digestive health. Bloating, stomach cramps, diarrhea and gas are just a few symptoms that could be a sign of digestive trouble. How did we get there? In our fast-lived world, we don’t take a lot of time to choose healthy … Read more

How can you recognize Adrenal Fatigue?

Adrenal Fatigue is stress-related and can cause different symptoms like a weakened immune system, exhaustion, tiredness, difficulty getting up in the morning and cravings for salty food. These are just a few symptoms. Adrenal Fatigue can be caused by chronic stress, the theory behind is that your adrenal glands are unable to keep pace with … Read more

Easy Healthy Chocolate Balls

Carob or chocolate balls can be made quickly. In a food processor, grind fine: 1 1/4 cup raw unsoaked walnuts A dash of sea salt (most flavorful and nutritious) Add 10 pitted soft soaked Medjool dates (the sweetener) and grind in food processor until the nut-date mixture sticks together well. Optional: Add 1/2 teaspoon vanilla, mint or cherry extract and … Read more

Feeling Sluggish? It May Be Your Liver!

Out of the hundreds of functions, your liver performs, ensuring toxins are safely removed from your blood is one of its most critical jobs. Your liver also breaks down or deactivates certain hormones – like insulin, estrogen and cortisol, the stress hormone – and clears them from your blood. Your liver also converts Vitamin D, … Read more

Chia Seed Superfood

A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of eating nuts and berries … Read more

8 Ways To Use Organic Maple Syrup

Our Organic Maple Syrup is 100% pure and organically produced Dark Robust Maple Syrup. A delicious, rich-tasting traditional maple syrup – nothing artificial, additive- and preservative-free. Great effort has gone into selecting woodland farmers whose standards represent stewardship to the environment and our planet. Dark Robust (formerly known as Grade B) is the late season, … Read more

Delicious Greens Recipes

Swiss Chard with Rosemary 1/2 teaspoon minced fresh rosemary 1 green onion or shallot, chopped Olive oil 1 large bunch of Swiss chard, rinsed and patted dry Freshly ground Black seeds (Nigella Sativa) or black pepper to taste 1. Mix together the rosemary and green onion with a tablespoon of olive oil and let sit … Read more