Health Freedom Resources
Diet for Intense Healing
What causes a person's colon to become polluted is primarily the food choices made over the course of years and decades. A diet routinely comprised of thoroughly cooked food, processed food, high-fat food, excessive protein, sugar, coffee, soft drinks, etc., will cause a deficit in actual nutrition for the body and a colon severely degenerated in its ability to function. To prove this is actually the case, one only has to radically change the diet from the one described above to one consisting almost entirely of raw, fresh fruits and vegetables, nuts, seeds, freshly squeezed juices and some cooked grains. Within several weeks a person's bowels, which may have been moving only once every three days, will naturally move two or three times a day. An irritated bowel will settle down and function normally since it is no longer being required to handle a highly stressful diet. The wonderful observation here is that the body usually responds so quickly and well after so long a period of neglect and abuse.
The Intestinal Cleanse Program is most fundamentally a change in diet. Using Intestinal Cleanse Formula #1 and Intestinal Cleanse Formula #2 without heavy juicing, raw fruits and vegetables, etc., may produce results such as 2-3 bowel movements each day, improvements with female problems, male problems, better energy level and numerous other benefits, but the colon will still be largely uncleansed. The herbs will work as a great laxative, but used along with a polluting food program the bowel pockets, diverticuli, impacted fecal matter, fungal imbalances and poor tonal condition of the colon will not be greatly improved as they should be. Combine the herbal formulas with the correct diet change and now you will definitely see colon cleansing occurring!
Suggestion for the First 30 Days of Intensive Therapy
Breakfast - Nutritional Power Drink #1: (Be sure to wait 1/2 hour after taking your iFlora intestinal flora supplement before consuming any foods.) 8-16 ounces of freshly squeezed organic carrot, apple and parsley juice (or apple and grape juices for those who may prefer fruit juices in the morning) mixed with 4-8 ounces of distilled water and 1-2 heaping tablespoons of Vital Nutrition Plus. The differences in volumes given here depend on one's body size -- 140 pounds or less, use the smaller volumes; much over 140 pounds, use the larger volumes. For variations on this recipe, you can change the ratio of carrot juice to apple juice and add bananas, berries and other fruits -- 1/2 to 1 cup per batch mixed in a blender. If hunger strikes before lunch, eat fresh, juicy fruit.
Lunch - Nutritional Power Drink #2: 10 ounces of carrot juice; 3 ounces of beet and beet greens juice; 2 ounces of a combination of kale, Brussels sprouts, cabbage and cauliflower juice, one ounce of wheatgrass, four cloves of garlic and 2 heaping tablespoons of Vital Nutrition Plus. This makes about 16 ounces of juice, some of which can be preserved in canning jars if too much to drink all at once (see juicing tips). Along with the juice, one should have a large salad (see Colon Cleanse Diet Recipe Suggestions).
One tablespoon of Udo's Perfected Oil Blend can be sprinkled over the salad or blended in with the Nutritional Power Drink. Including this oil on a daily basis ensures you get the essential fatty acids needed while on the program. Include 1/2 to 1 level teaspoon of Celtic Sea Salt each day for electrolytes and other minerals.
Dinner - 8-16 ounces of Power Nutritional Drink #2, another large, green, leafy salad with generous amounts of red or yellow onions.
Vary the recipes used from day to day to keep interest up. Be careful of store-bought salad dressings. Check the labels and you will find that nearly all use canola oil. Make your own dressings using extra virgin, cold-pressed olive oil and apple cider vinegar or fresh lemon juice and salad dressing herbs like cloves of garlic, oregano, basil and parsley.
In addition to the juice and salad, if you must eat some "cooked comfort food", use cooked rice or other grains. Just be sure the quantity consumed here is not excessive, i.e., not more than 15-25% of the total food eaten for the day. Do not eat processed foods such as pasta, baked goods, food with sugar in it, meat, milk, peanut butter, cheeses, eggs or soy products. Restrict all cooked food to fresh vegetables and grains. Some nuts and seeds can be eaten but always in small amounts -- 1/3 of a cup or less at a time and soaked ahead of time.
The problem with cooked food is that much of its nutritive value is destroyed in the heating process. All enzymes are destroyed, about 83% of the vitamins, plus the heat changes many of the protein structures into a form that is very difficult to assimilate.
When raw fruit and vegetables juices are consumed, 92% of the nutrients are able to reach the cellular level. This is because the pulp has been removed and very little digestive energy is required. This is also true of Vital Nutrition Plus when consumed with adequate liquid intake. Juicing with Vital Nutrition Plus is the fastest way to nourish the cells and rebuild the immune system and essential body organs.
Do your colon cleanse by strictly adhering to a live food diet and you will definitely see "miraculous" benefits fastest!
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