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Diet for Intense Healing
What causes a person's colon to become polluted is primarily the food
choices made over the course of years and decades. A diet routinely comprised
of thoroughly cooked food, processed food, high-fat food, excessive protein,
sugar, coffee, soft drinks, etc., will cause a deficit in actual nutrition
for the body and a colon severely degenerated in its ability to function.
To prove this is actually the case, one only has to radically change the
diet from the one described above to one consisting almost entirely of
raw, fresh fruits and vegetables, nuts, seeds, freshly squeezed juices
and some cooked grains. Within several weeks a person's bowels, which
may have been moving only once every three days, will naturally move two
or three times a day. An irritated bowel will settle down and function
normally since it is no longer being required to handle a highly stressful
diet. The wonderful observation here is that the body usually responds
so quickly and well after so long a period of neglect and abuse.
The Intestinal
Cleanse Program is most fundamentally a change in diet. Using Intestinal
Cleanse Formula #1 and Intestinal
Cleanse Formula #2 without heavy juicing, raw fruits and vegetables,
etc., may produce results such as 2-3 bowel movements each day, improvements
with female problems, male problems, better energy level and numerous
other benefits, but the colon will still be largely uncleansed. The herbs
will work as a great laxative, but used along with a polluting food program
the bowel pockets, diverticuli, impacted fecal matter, fungal imbalances
and poor tonal condition of the colon will not be greatly improved as
they should be. Combine the herbal formulas with the correct diet change
and now you will definitely see colon cleansing occurring!
Suggestion for the First 30 Days of Intensive Therapy
Breakfast - Nutritional Power Drink #1: (Be sure to
wait 1/2 hour after taking your iFlora
intestinal flora supplement before consuming any foods.) 8-16 ounces of
freshly squeezed organic carrot, apple and parsley juice (or apple and
grape juices for those who may prefer fruit juices in the morning) mixed
with 4-8 ounces of distilled water and 1-2 heaping tablespoons of Vital
Nutrition Plus. The differences in volumes given here depend on one's
body size -- 140 pounds or less, use the smaller volumes; much over 140
pounds, use the larger volumes. For variations on this recipe, you can
change the ratio of carrot juice to apple juice and add bananas, berries
and other fruits -- 1/2 to 1 cup per batch mixed in a blender. If hunger
strikes before lunch, eat fresh, juicy fruit.
Lunch - Nutritional Power Drink #2: 10 ounces of carrot
juice; 3 ounces of beet and beet greens juice; 2 ounces of a combination
of kale, Brussels sprouts, cabbage and cauliflower juice, one ounce of
wheatgrass, four cloves of garlic and 2 heaping tablespoons of Vital
Nutrition Plus. This makes about 16 ounces of juice, some of which
can be preserved in canning jars if too much to drink all at once (see
juicing tips). Along with the juice, one should have a large salad (see
Colon Cleanse Diet Recipe Suggestions).
One tablespoon of Udo's Perfected Oil Blend can be sprinkled over the
salad or blended in with the Nutritional Power Drink. Including this oil
on a daily basis ensures you get the essential fatty acids needed while
on the program. Include 1/2 to 1 level teaspoon of Celtic Sea Salt each
day for electrolytes and other minerals.
Dinner - 8-16 ounces of Power Nutritional Drink #2,
another large, green, leafy salad with generous amounts of red or yellow
onions.
Vary the recipes used from day to day to keep interest up. Be careful
of store-bought salad dressings. Check the labels and you will find that
nearly all use canola oil. Make your own dressings using extra virgin,
cold-pressed olive oil and apple cider vinegar or fresh lemon juice and
salad dressing herbs like cloves of garlic, oregano, basil and parsley.
In addition to the juice and salad, if you must eat some "cooked
comfort food", use cooked rice or other grains. Just be sure the
quantity consumed here is not excessive, i.e., not more than 15-25% of
the total food eaten for the day. Do not eat processed foods such as pasta,
baked goods, food with sugar in it, meat, milk, peanut butter, cheeses,
eggs or soy products. Restrict all cooked food to fresh vegetables and
grains. Some nuts and seeds can be eaten but always in small amounts --
1/3 of a cup or less at a time and soaked ahead of time.
The problem with cooked food is that much of its nutritive value is destroyed
in the heating process. All enzymes are destroyed, about 83% of the vitamins,
plus the heat changes many of the protein structures into a form that
is very difficult to assimilate.
When raw fruit and vegetables juices are consumed, 92% of the nutrients
are able to reach the cellular level. This is because the pulp has been
removed and very little digestive energy is required. This is also true
of Vital
Nutrition Plus when consumed with adequate liquid intake. Juicing
with Vital
Nutrition Plus is the fastest way to nourish the cells and rebuild
the immune system and essential body organs.
Do your colon cleanse by strictly adhering to a live food diet and you
will definitely see "miraculous" benefits fastest!
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