Back to Raw Food Recipes

Coconut Cream

From Vital Creations by Chad Sarno

1 c coconut meat
1/2 c coconut water
1/2 c cashews soaked in water for 10-12 hours
1/3 c dates pitted
1 t vanilla bean
1/2 t Celtic Sea Salt

In a high-speed blender, blend all ingredients until smooth.

This is great as a dip for fruit or frosting for raw cakes and pies.

 
  Copyright 2009 Holistic Health Reforms, Inc.
 

Homepage | Testimonials | About Us | Contact Us | Past Newsletters | Health Articles