Increase the Fresh Raw Vegetables & Fruit in Your Diet with these Recipes
Eating vegetables doesn't mean eating just salads.
hearty and filling recipes, too.
In fact, you can make delicious appetizers, soups, main dishes, desserts - even gourmet all raw foods as complex as lasagna,
made with fermented nut cheese, mock pasta and herbed fresh tomato sauce! Delicious way to stray from the standard processed-foods modern diet.
In this section we have put together a collection of delicious
raw recipes which can be made without too much fuss. We want to show people
how delicious and filling fresh vegetable, fruit and nut foods can be.
Most of these recipes can
be made with just kitchen utensils and a high speed blender. Some recipes
also use a food processor - invaluable for chopping nuts,making pate,
as well as for shredding vegetables. Before you buy the ingredients,
check to be sure you have thekitchen equipment you will need. You can take a look in our Food Prep Equipment & Supplies section for items you may need.
Note: When preparing raw recipes keep in mind that the taste of fresh
produce varies greatly. No two tomatoes taste exactly the same: a
tomato grown in winter in California may taste very different from a tomato
grown during summer in Florida. Since raw recipes include these fresh
ingredients, you should taste them as you go and adjust the recipe as
needed according to the flavors of the produce you're using.
Sample our recipes - both home-developed and from our Recipe Books.