Health Freedom Resources
Your Guide to Intestinal Cleansing
Today, it is easy to accumulate more toxic substances from food, water and the environment than your body can keep up with in normal function. Our food supply is full of chemicals and overly processed foods that your body doesn't know what to do with. The result - a slow down of your digestive tract, overload on the colon, back up of toxic wastes which are reabsorbed into your bloodstream. If the stress continues long enough, disease can result.
Did you know that constipation, low energy, foggy thinking, poor resistance to infection, and skin problems are signs of an overloaded toxic digestive tract that needs cleansing?
Start with effective herbal cleansing to rapidly clean out poisonous wastes, and then adopt lifestyle changes that will help keep the digestive tract clean and fully functioning.
After cleansing, one is able to digest and absorb nutrients better and you will feel better nourished. Cleansing allows your body organs to function better, free from the constant stress of reabsorbed toxins. It enables the natural healing powers of the body to work.
Some of the benefits you can enjoy include more energy, improved sleep, clearer thinking and memory, calmer feeling, less stress and a fresh start. Weight loss, improved hormone balance, increased well-being and ability to heal can also be achieved.
Understanding what each part of a cleanse does can help you to get the benefits you need. We outline what a complete intestinal cleanse program involves for an ideal cleansing experience. You can choose the intensity you want to experience.
Support healthy bowel movements and increase waste elimination
The first step of a colon cleanse is to loosen old impacted wastes and stimulate their release. Some people do this with an all raw food diet, eating mainly fruits and fiber-loaded vegetables. This will create a gradual cleansing. But dealing with cravings and the loosened wastes and toxins is not always easy. An herbal cleanse will speed the removal of toxins, enable you to experience rapid improvement, giving you relief now, or kickstarting your lifestyle change. Our most popular product - Intestinal Cleanse 1
Safely detoxify and remove acid wastes, old chemical residues and other toxic substances.
A good dextoxifier to absorb irritating wastes and toxic substances makes all the difference in comfort and thoroughness when cleansing. You don't want released toxic substances to be reabsorbed back into the bloodstream causing you discomfort or worse. An adsorptive detoxifier pulls these to itself and also will strip more waste from layers and pockets of the intestinal tract. Bentonite clay and activated willow charcoal are premiere purifiers used to safely engulf irritating acids, loosened wastes and released toxins. (Activated charcoal is used as a detoxifier in many hospital emergency rooms, and it's found in water purifiers.) Along with these detoxifiers, mucilaginous herbs help soothe the intestinal tract as everything is moved through and out. Our soothing detoxifier, Intestinal Cleanse 2 containing these ingredients is available in fast-acting powder or convenient capsules in all of our Intestinal Cleanse Packages.
A Simple Source of Nutrition for Increased Energy While Cleansing
Boost your nutrition and energy in preparation for your cleanse and throughout your cleanse. Cleansing takes energy! You body works harder when it is repairing itself and trying to maintain good function while changes are taking place. A rapidly and easily assimilable superfood supplement will help you resist cravings, avoid blood sugar spikes and lows, and give you the additional energy to successfully complete your cleanse. Make sure you have the nutrients you will need in a quick and easy form that doesn't take a lot of attention and won't clog your system. Alkalizing vegetable foods turn clog & fog to energy and clarity! Then you can focus on cleansing and your life. Vital Nutrition Plus is our low-temp dehydrated plant-based whole food supplement that we make with 12 different superfoods. It's economical and comes in convenient capsules or powder for blending into smoothies or juices. Great for cleansing and after!
Clean, pure water - your body needs it!
Hydration is the single most important factor for your digestive system, healing, and detoxing of the body. Often when a person feels hungry, it is really water that they need. Eating requires more water for proper digestion. Sodas, prepared teas made with tap water, pasteurized bottled juices, and coffee do not count for hydration as these require more water from your body to process them internally. The only liquids that really make a difference as part of your daily hydration are in the fresh juices of vegetables and fruits, and clean spring or purified water which should also be used to make your tea. Adding enough real hydrating fluids daily will help make your cleanse more effective, and you will feel a big difference in well-being.
Deliver sufficient electrolytes and trace minerals to your body
Maintain your electrolytes and minerals while doing your cleanse. When you drink increased water each day, you also need to ensure that your electrolyte and trace mineral balances are maintained as they can be washed away. To do this, you can add Celtic Sea Salt to your spring water, fresh juices, or other foods each day (a total of 1 teaspoon daily). Regular table salt "sodium chloride" does not work for this. It does not have the full trace mineral spectrum that should be naturally present that natural Celtic Sea Salt has. In place of some of the sea salt, for mineral content you can also squeeze some fresh lemon juice into a pint of spring water or fresh juices, or make a lemonade with spring water and mineralrich Organic Dark Amber Maple Syrup.
Replenish your beneficial intestinal bacteria with a powerful Probiotic
Did you know 90% of your immune system is in your gut? Beneficial intestinal flora regulate the immune system, turning it up when there is an imbalance or foreign invaders. In addition, the internal flora assists in breaking down foods for easier assimilation and elimination. These bacteria also manufacture B vitamins right in your gut, boosting mood and energy naturally. Eating fermented foods with live bacteria daily or supplementing with probiotics regularly is part of a healthy lifestyle. Find out more about our favorite probiotic capsule.
Get rid of stubborn parasites and other unwanted guests in your digestive system
A cleansing detoxifier will engulf many parasites and microorganisms, helping to remove them. You can enhance this by taking additional herbs and foods which kill parasites and make the digestive tract inhospitable to harmful microorganisms. Ripe papayas, for example, have a spicy-tasting black seed which helps to expel parasites naturally. Our Anti-Parasite Concentrate is also very effective and works well with an Intestinal Cleanse program. Tonic Supreme is an excellent whole body tonic that helps create an internal environment inhospitable to harmful microorganisms.
When you are experiencing any illness, it can be particularly beneficial to cleanse and strengthen your body to repel invaders. An excellent herbal addition to support this is Echinacea to stimulate your white blood cell response.
A simple, healthy food program to support your colon cleanse
While cleansing, it is best to add as many fresh raw vegetables and fruits to your meals as possible, and cut down or eliminate highly processed, empty calorie foods. Sugar is the obvious first target to eliminate, including sodas and sweetened beverages as well as candy, cakes and cookies. You can still get some benefit from your cleanse while eating fibreless protein foods (meat eggs, poultry) and low-water content foods. But keep in mind, your body will have an easier time cleaning house if it doesn't have to work to eliminate foods that are harder to digest. Give your digestive system a break. Reduce or eliminate processed foods, and increase vegetables, fruits and juices during your cleanse. Juice fasting is perfect while cleansing or read Recommendations for a Healthy Diet During or After Cleansing for a more moderate diet .
Choose One of Our Intestinal Cleanse Packages Below
Copyright 2009-2014 Holistic Health Reforms, Inc.
Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756