SMOOTHIE and SALAD DRESSING RECIPES
with Vital Nutrition Plus, Freeze-Dried Acerola Cherry powder, Green Boost and Celtic Sea Salt:

High C Blue Smoothie:

½ cup blueberries (frozen or fresh)

1 ripe banana

1 cup coconut water or almond milk

1 teaspoon Acerola Cherry Organic Freeze-Dried Powder (a natural source of Vitamin C)

1 scant Tablespoon of Vital Nutrition Plus

Mix all ingredients together in a blender until smooth.

Super Green Smoothie:

1  medium peeled cucumber

1/2 avocado

1 clove garlic

1 Tablespoon of Vital Nutrition Plus or Green Boost

Pinch of Celtic Sea Salt

Add water if needed

Mix all ingredients together in a blender until smooth.

Apple Green Smoothie:

1 cored apple

2 cups spinach or romaine lettuce

1 cup water

1 scant Tablespoon of Vital Nutrition Plus or Green Boost

1 teaspoon Acerola Cherry Organic Freeze-Dried Powder (a natural source of Vitamin C)

1 teaspoon Virgin Organic Coconut Oil

Mix all ingredients together in a blender until smooth.

Berry C Smoothie:

1 cup frozen mixed berries OR fresh strawberries, blueberries and raspberries

1 ripe banana

1 cup coconut milk or cashew milk

1 teaspoon Acerola Cherry Organic Freeze-Dried Powder (a natural source of Vitamin C)

1 Teaspoon of Vital Nutrition Plus

Mix all ingredients together in a blender until smooth.

SALAD DRESSING RECIPES with Vital Nutrition Plus:

Vital Supreme Dressing:

3 parts olive oil

1 part Tonic Supreme or apple cider vinegar

½ to 1 teaspoon of Vital Nutrition Plus

Pinch of Celtic Sea Salt

Drizzle of honey

Make enough for one or two people, using table spoons or make a bottle of dressing using quarter cup measures.

Avocado Cilantro Dressing:

1 avocado

¼ cup Greek yogurt or ¼ cup oil & vinegar mixture (Vegan)

1 teaspoon of Vital Nutrition Plus

¼ cup chopped fresh cilantro

1 clove garlic

Pinch of Celtic Sea Salt

Squeeze of lime juice

Tiny pinch of Cayenne Blend Powder

Water as needed to thin consistency

Mix all ingredients in a blender until smooth.

Greek Yogurt Dressing:

3 Tablespoon olive oil

1 Tablespoon of apple cider vinegar

2 Tablespoon of lGreek yogurt

1 teaspoon of Vital Nutrition Plus

Pinch of Celtic Sea Salt

Pinch of ground pepper

Pinch of dill or thyme or other favorite herb

Makes 5-6 servings, which is enough for your lunch salads every day at work.

Tahini Dressing:

1/3 cup well-stirred tahini

1 teaspoon minced garlic

Pinch of Celtic Sea Salt

½ to 1 teaspoon of Vital Nutrition Plus

¼ cup fresh lemon juice

1/3 cup water

Drizzle of honey (optional)

Stir all ingredients together, and pour over your favorite salad.

Adding More Nutrition to Dips

Add a teaspoon of Vital Nutrition Plus to Dipping oil with garlic & herbs for more nutrition.

Add a teaspoon of Vital Nutrition Plus or Green Boost to hummus for dipping veggies or spreading over food in wraps.